In episode 80 of 'All I Really Need to Know I Learned from Snowboarding,' hosts Brian Donovan, Matt Larson, and Chris Rogers dive into the intricacies of down-unweighting and retraction, common snowboarding skills that are often misunderstood. They clarify the nuanced differences between these two movements, explore their applications in certification contexts, and discuss the technical skills required for each. The episode also includes personal anecdotes, like struggles with retraction demos, and practical advice for both freestyle and alpine snowboarding. Additionally, they touch on the importance of industry leadership, discussing whether having a CEO who rips on a snowboard adds value to a company. 

00:00 Introduction and Episode Overview

00:25 Listener Questions: Down Unweighting and Retraction

03:17 Defining Down Unweighting

07:07 Technical Nuances of Down Unweighting

17:15 Introduction to Retraction

21:35 Retraction in Freestyle and Carving

27:22 Practical Applications and Training Tips

31:30 Mastering Snowboard Flex and Retraction

33:18 Building Forces and Timing in Snowboarding

35:02 Analyzing Turn Techniques and Forces

37:59 Visual Differences in Snowboard Turns

39:30 Hierarchy of Snowboard Turns

40:04 Choosing the Right Turn for the Terrain

44:19 The Role of Snowboard Company Leaders

46:07 The Importance of Passion in Snowboarding

53:03 Upcoming Topics and Closing Remarks

This Week’s Hot Take: Importance of CEOs who snowboard.

Next Week’s Episode: Fitz & Posners

Calls to Action:

• Subscribe, share, and leave a review!

• Check out the merch on our website: http://www.learnedfromsnowboarding.com 

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In Episode 79 of 'All I Really Need to Know I Learned from Snowboarding,' hosts Brian Donovan, Matt Larson, and Chris Rogers dive into the topic of imposter syndrome, addressing its impact and how to navigate it in various aspects of life and career. They discuss personal experiences, the challenges of validation, and strategies to overcome self-doubt. The episode also features shout-outs to the first supporters of their new online merchandise store. The hosts touch on recent news about the potential removal of alpine snowboarding events from the 2030 Olympics, exploring its implications and the future of the sport.

00:00 Introduction and Hosts

00:32 Listener Shoutouts and Merch Store Launch

01:57 Diving into Imposter Syndrome

04:56 Personal Experiences with Imposter Syndrome

14:01 Imposter Syndrome in the Workplace

16:05 Challenges and Reflections

21:25 Team Dynamics and Validation

28:22 Understanding Imposter Syndrome

28:47 Accepting Compliments and Criticism

30:23 Learning to Fail Forward

31:14 Reframing Setbacks

33:13 The Human Tendency to Focus on Negatives

36:53 Comparison: A Double-Edged Sword

43:48 The Future of Alpine Snowboarding in the Olympics

54:42 Closing Thoughts and Reflections

This Week’s Hot Take: Alpine Snowboarding & The Olympics

Next Week’s Episode: Down Unweighting vs Retraction

Calls to Action:

• Subscribe, share, and leave a review!

• Check out the merch on our website: http://www.learnedfromsnowboarding.com 

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In Episode 78 of 'All I Really Need to Know I Learned from Snowboarding,' hosts Chris Rogers, Matt Larson, and Brian Donovan explore the intricacies of movement analysis in snowboarding. They discuss how to observe, evaluate, and prescribe by recognizing patterns in body movements and equipment interactions. They share insights on using chairlift time for observing other riders, leveraging personal experiences for kinesthetic understanding, and the critical role of goal setting. The trio also debates whether terrain park designs at resorts influence high-end competitions or vice versa. This episode offers valuable tips for both snowboarders and instructors aiming to refine their skills.

00:00 Introduction and Episode Overview

00:43 Snowboarding Footage and Tomahawk Stories

07:13 Merchandise Announcement and Discussion

12:41 Listener Questions and Snowboarding Tips

17:11 Movement Analysis in Snowboarding

26:16 The Art of Movement Analysis

26:52 Following and Learning from Others

27:51 Understanding Cause and Effect in Snowboarding

32:31 The Importance of Observation

33:59 Practical Tips for Improving Movement Analysis

35:29 Pattern Recognition in Snowboarding

37:49 Using Your Body as a Tool for Analysis

51:20 The Role of Goals and Intent in Movement Analysis

54:00 Terrain Parks and Competitions: Chicken or the Egg?

01:00:55 Conclusion and Next Episode Teaser

This Week’s Hot Take: Terrain Parks and Competitions: Chicken or the Egg?

Next Week’s Episode: Imposter Syndrome

Calls to Action:

• ​Subscribe, share, and leave a review!
• ​Check out the merch on our website: www.learnedfromsnowboarding.com
• ​Send your questions for future mailbag episodes to [email protected]
• ​Follow us on socials @LearnedFromSnowboarding

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan

Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In Episode 77 of 'All I Really Need to Know I Learned from Snowboarding,' hosts Matt Larson, Brian Donovan, and Chris Rogers delve into their pet peeves about snowboarding, instruction, and industry practices. They share listener emails and discuss topics like terrain park design, the importance of technical accuracy in coaching, and the attitudes of instructors. The episode provides insights into training practices and emphasizes the need for dedication and genuine passion in the snow sports industry.

00:00 Introduction and Episode Overview

01:04 Reading Listener Emails

04:11 Catch Up and Personal Updates

05:18 Diving into Pet Peeves

17:46 The Importance of Honest Feedback

22:34 Terrain Park Design Flaws

35:19 Instructor Training Challenges

36:16 The Importance of Consistent Practice

36:57 Taking Ownership of Your Training

37:21 The Role of the Trainer

39:11 Effective Use of Clinic Time

40:18 The Value of Practice Time

41:55 Instructor Pet Peeves: Teaching Without Snowboards

45:16 Maintaining a Positive Attitude

52:59 The Importance of Passion in the Industry

58:56 Technical Accuracy in Teaching

01:01:48 Fast Passes at Resorts: Yay or Nay?

01:08:30 Wrapping Up and Looking Ahead

This Week’s Hot Take: Resort Fast Passes

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

Next Week’s Episode: Movement Analysis

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In Episode 76 of 'All I Really Need to Know I Learned from Snowboarding,' hosts Matt Larson, Chris Rogers, and Brian Donovan discuss the rise and reimagining of convenience bindings in snowboarding. They explore the different styles and technologies behind these bindings, comparing them to traditional strap bindings. The episode features listener questions on snowboard culture and progression tips, as well as insights on the benefits and drawbacks of various binding systems, particularly for beginners, industry's future, and the influence of snowboard competitions. They conclude with a discussion on the evolving perception and adoption of convenience bindings in the snowboard community.

00:00 Introduction and Listener Questions 

04:14 Snowboarding Culture and Social Skills

15:56 Convenience Bindings: A Deep Dive

34:28 The Importance of Binding Fit and Movement

34:40 Exploring Different Types of Bindings

35:05 Personal Preferences and Experiences with Bindings

35:35 Convenience Bindings for Instructors

36:59 Performance and Style Considerations

40:50 Convenience Bindings for Beginners

43:33 Innovations in Learning Areas

44:56 Historical Context of Convenience Bindings

46:52 The Future of Convenience Bindings

57:25 Hot Takes on Snowboarding Competitions

01:04:31 Podcast Recommendations and Final Thoughts

This Week’s Hot Take: What’s the best snowboard contest?

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

Next Week’s Episode: Pet Peeves!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In this episode of 'All I Really Need to Know I Learned from Snowboarding,' hosts Matt Larson, Chris Rogers, Brian Donovan, and special guest Nick Afieri explore the critical topic of burnout in the snowboarding industry. Nick shares his personal experience with severe burnout and how it led him to step away from his snowboarding career. The discussion covers identifying the signs of burnout, the importance of setting boundaries, and strategies for maintaining work-life balance. The group also delves into the reasons behind burnout, including ineffective communication and overworked schedules, offering insights and advice from their own journeys.

00:00 Introduction and Welcome Back

00:30 Discussing Burnout Causes

01:45 Personal Experiences with Burnout

03:33 Work-Life Balance Challenges

04:31 Navigating Job Expectations

08:21 Building Confidence and Setting Boundaries

10:47 Industry Challenges and Personal Growth

17:20 Reflecting on Career and Burnout

23:02 Setting Clear Expectations

23:06 The Value of Knowing Your Worth

23:51 Launching a New Podcast

24:00 Reflecting on Team Dynamics

24:29 Peeling Back the Layers of Burnout

25:47 The Importance of Authenticity

27:12 Hot Takes: Snowboard Recommendations

33:32 Snowboarding and the Pursuit of Freedom

35:36 Dealing with Burnout

38:36 Recharging and Reflecting

40:30 Wrapping Up and Future Topics

This Week’s Hot Take: Should everyone ride twin shaped snowboards?

Next Week’s Episode: Convenience Bindings Fact or Fad?

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In Episode 74 of the 'All I Really Need to Know I Learned from Snowboarding' podcast, hosts Chris Rogers, Matt Larson, Brian Donovan, and returning special guest Nick Afieri delve deep into the topic of burnout while revisiting Episode 5. They discuss the mental and physical exhaustion faced by snowboarding professionals. Nick shares his personal journey of dealing with severe burnout, the reasons behind it, and how stepping away from the snowboarding career helped him reclaim his passion and find balance. The group further explores the importance of setting boundaries, the impact of personality traits like introversion and extroversion, and how recognizing and addressing burnout is crucial for long-term well-being in the industry.

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

Next Week’s Episode: Part 2 of Revisiting Burnout with Nick Alfieri

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

In this episode, hosts Matt Larson, Brian Donovan, and Chris Rogers delve into how snowboarding has honed their listening skills—key in developing people skills and effective communication. The discussion covers their personal experiences, teaching techniques, and the importance of active listening in building trust and better relationship management. They also introduce a new segment for answering audience questions, reflect on the impact of effective communication in both professional and personal realms, and update listeners on audio quality improvements.

In This Episode:

00:00 Introduction and Episode Overview

01:15 Catching Up: Personal Updates

05:00 Snowboarding and Communication Skills

10:38 The Importance of Listening in Snowboarding Instruction

13:47 Nonverbal Communication and Active Listening

18:42 Challenges and Techniques in Teaching

32:13 Remembering Names and Building Connections

35:27 Keeping Detailed Client Records

36:30 Effort in Remembering Names

37:19 Group Dynamics and Attendance

38:15 Challenges in Social Settings

42:13 Active Listening in Exams

57:20 Effective Questioning Techniques

01:01:06 Snowboard Specifications and Preferences

01:08:02 Listener Engagement and Future Topics

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnedFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

Next Week’s Episode: Revisiting Episode 5, Dealing with Burnout!

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

Welcome to episode 72 of "All I Really Need to Know I Learned From Snowboarding" with Chris Rogers and Brian Donovan! This week, it's just the two of us as we celebrate the one-year anniversary of rekindling the podcast. Matt is out on an adventure, but we’re digging into the listener mailbag and responding to your questions, comments, and stories.

In This Episode:

• Listener questions about teaching to learning styles, exam strategies, and the latest research

• Coaching tips: How to help students break through learning plateaus and the value of using all sensory modalities (visual, auditory, kinesthetic)

• The challenge of updating teaching models and manuals in snow sports education

• Universal Design for Learning (UDL) and evolving industry standards

• Gear talk: Recommendations for snowboard boot insoles, heated insoles, and the difference between custom insoles and heat-moldable liners

• Team teaching: The pros, cons, and pitfalls of co-instructing lessons

• Instructor struggles: Hitting creative roadblocks, managing imposter syndrome, and the importance of being a lifelong learner

• Hot take: Are high backs on snowboard bindings overrated? Chris and Brian weigh in

Listener Questions Answered:

• How to approach exam questions on learning styles vs. current science

• Coaching students who prefer different learning modalities

• How to shift industry curriculum toward evidence-based models

• Where to buy the best snowboard insoles and how to fit heated insoles

• The difference between custom insoles and heat-moldable liners

• Team teaching best practices and common mistakes

• Overcoming instructor frustration and imposter syndrome

Calls to Action:

• Subscribe, share, and leave a review!

• Send your questions for future mailbag episodes to [email protected]

• Follow us on socials @LearnFromSnowboarding

• Visit our new website: www.learnedfromsnowboarding.com

Thanks for listening and being part of our community. We love your questions and feedback—keep them coming!

Next Week’s Episode: Snowboarding Made Me a Better Listener

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠

How can understanding your students' Sensory Preferences and Learning Styles improve your instruction? In this episode, Brian, Matt, and Chris delve into these popular (and sometimes controversial) educational models. Learn how to effectively use Visual, Auditory, Kinesthetic and Watcher, Thinker, Feeler, and Doer frameworks to enhance your teaching, while also recognizing their limitations.These concepts are widely used within PSIA-AASI and the broader education industry, but also spark debate. Tune in as they discuss the benefits and potential drawbacks of incorporating these models into your instructor toolkit.

Keep sending those hot takes, guest questions, and episode suggestions our way! Make sure to check out our new website: http://www.learnedfromsnowboarding.com and updated email address: [email protected] 

Hot Take: Would you rather have 10 days of snowboard stories you can rewatch for 24 hours, or 1 10-minute video part you can only watch once?

Next Week’s Episode: Snowboarding Made Me a Better Listener

The snowboard podcast All I Really Need to Know I Learned from Snowboarding is a weekly podcast with AASI Snowboard National Team Members Chris Rogers, Matt Larson, and Brian Donovan. Tune in each week as we discuss snowboarding, snowsports instruction, instructor certification, and how, well, basically, we learned everything we need to know from snowboarding!

Hosts: Chris Rogers, Matt Larson, and Brian Donovan

Website:http://www.learnedfromsnowboarding.com 

Email: [email protected] 

Instagram:

⁠⁠⁠⁠Learned from Snowboarding⁠⁠⁠⁠

⁠⁠⁠⁠Brian Donovan⁠⁠⁠⁠

⁠⁠⁠⁠Matt Larson⁠⁠⁠⁠

⁠⁠⁠⁠Chris Rogers⁠