In today's episode, Kelley and Casey discuss the importance of traditions, especially around the holidays—research proves traditions are good for our health! Sharing some of their favorite stories, they also remember sweet memories together with their loved ones. You'll be inspired to start traditions with your friends and family, too. Grab a cup of coffee, write down some ideas, and take a trip down memory lane with us as we reflect on traditions!

//Time Stamps//

00:00: Welcome

01:12: What Casey is loving

02:04: What Kelley is loving

05:54: Let's talk traditions

07:15: What are traditions and why do them?

09:17: The science behind it

10:48: Sharing some of our traditions

14:18: Mrs. Right

17:08: Traditions change over time

17:42: Some new traditions to try

19:25: Baby Jesus tradition

21:26: Final thoughts

// Resources Mentioned in this Episode //

— Target's Light Blue Dutch Oven

— Ninja with a Handle

— Kendra Scott x Target

— PowerSheets Intentional Goal Planner

— PowerSheets Facebook Group

— Mrs. Right Script (The Left/Right Game)

— Christmas Traditions from the blog

— Holiday Wildcard download

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