The mediterranean diet is healthy, tasty and contributes to a better quality of life when having MS from fatigue to brain health to mood.

You can read the full article on my blog: https://ms-perspektive.com/94-mediterranean-diet

This time, I have compiled papers on the Mediterranean diet that were presented at ECTRIMS 2024. The diet, which is high in fresh vegetables, fruits, nuts, olive oil, whole grains, and lean proteins, has been recommended for a long time. And the good thing is that it is more of a dietary approach that emphasizes healthy eating rather than prohibitions. The six studies presented show you how small lifestyle changes can have a big impact on your health and well-being. For example, the Mediterranean diet can support brain health, slow the progression of the disease, improve quality of life and even alleviate symptoms such as fatigue, anxiety and depression.

Let these findings inspire you to make some delicious and health-promoting changes to your diet!

Table of Contents

• 1. High adherence to the Mediterranean diet influences progressive Multiple Sclerosis course
• 2. Mediterranean Diet is Associated with a Proxy for Atrophy in Multiple Sclerosis
• 3. Mediterranean diet improves the quality of life in patients with Relapsing-remitting multiple sclerosis: our experience
• 4. Factors affecting psychological well-being index, adherence to medication, and Mediterranean diet in patients with multiple sclerosis
• 5. Differential DNA methylation significantly mediates the associations of Mediterranean diet with MS onset risk: results from the Ausimmune incident case-control study
• 6. A Higher Mediterranean Diet Score is Prospectively Associated with Better Mental Health and Quality of Life in a National Multiple Sclerosis Cohort

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See you soon and try to make the best out of your life, Nele

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