When it comes to a healthy body - one which isn’t in pain and which moves well to support your life and your training, we sometimes just focus on either high intensity exercise or stretching. Or a bit of both. And that’s an amazing place to start.

But sometimes we need a bit more than that. So when I talked to Eoin Everard in this week’s podcast episode (yes, my very first male guest!) I got the lowdown on what else we need to be paying attention to.

1. Mobility - and this doesn’t just mean flexibility but dealing with “stuck” areas in your body through massage, plus looking at mobility in other areas of the body. E.g. if you have knee issues, you may need to be looking at mobility at the ankle and/or the hip.
2. Stability - learning to activate muscles properly. Again, if you’re having knee issues, you may need to work on properly activating core and glute muscles.
3. Motor control - ensuring that your technique is spot on.

We also got into training zones that we need to be hitting in our training, AND he got honest about how to get what you need out of the men in your life. Clue: it’s the opposite of subtlety!

Come and join us to get the lowdown, some of Eoin’s top tips and some ideas on how to adapt your training for better results!

Find out more about Eoin:

Instagram: https://www.instagram.com/everardpilatesphysio/ 

Website: https://everardpilates.com/

Resources:

• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit