In today's episode, Kelly and Casey start a new series for the new year about how to build better goals. This episode is the capstone episode of our proven goal setting system, why it works, and why it's different from all the other goal setting systems or New Year's Eve resolutions out there. We share stats along with practical tips to get started on your goals right now. Join us today for a 30,000 foot level conversation about how to build new and better goals and ACTUALLY accomplish them this year!

//Time Stamps//

00:00: Welcome

01:43: What Casey is loving

04:27: What Kelley is loving

07:45: Let's chat goals & stats

10:27: Our proven system

12:48: Saying yes to what matters

13:42: So how do we do this, practically?

14:49: Uncover what matters

15:31 Break it down into little steps

16:27: Live it out – go do it!

17:38: The mindset shifts that make this happen

18:57: Taking the long view

19:22: A story that really sums this ALL up & will make you cry

23:16: When you're 80…

23:29: Here's 3 steps to start!

29:00 Final thoughts

// Resources Mentioned in this Episode //

— Curve Love Ultra High Rise Ankle Straight Jean That Look Good on Everybody

— Sweaty Bands

— Teleties Hair Bands

— Our Cultivate stories

— What is a Tending List?

— What is a BHAG?

—The 12 Week Year Episode

— PowerSheets Intentional Goal Planner

— PowerSheets Facebook Group

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter here and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!