Hello, beautiful!

If you’ve ever felt emotionally drained, spiritually empty, or just plain worn out, this episode is for you.

We’re diving into emotional depletion: what it looks like, how it creeps in, and the gentle, soul-nourishing practices that help you reconnect and restore from within.

Guided by scriptures like Isaiah 55:1, Philippians 4:6-7, and Psalm 23, we’ll explore what it means to care for yourself not out of obligation, but out of love.

We’ll talk about:

✔️ What emotional depletion really feels like (and why it’s not just in your head)

✔️ Practical ways to become more emotionally self-aware

✔️ Simple mindfulness tools you can actually stick with

✨ Plus, I’ll guide you through a calming mini practice and a heartfelt prayer to help you reconnect with God’s peace and your inner light.

🎧 Grab your tea and your favorite journal—whether it’s the Affirmation Guide at riselovelive.com/Affirmation%20Guide or the Manifestation Journal at etsy.me/42VF9D—both are available now in my Etsy boutique.

And don’t forget to use code PODCAST15 for 15% off!

🌟 Know someone running on empty?

Share this episode—it may be the gentle soul-care reminder they’ve been needing.

🌿 Please Stay in Touch:

🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive

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And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi