In today's episode, Kelley and Casey kick off the 3rd episode in the Building Better Goals series featuring routines. Routines are the series of repeated habits or actions you do at a certain time of day or week. We share some key benefits of routines, how you can identify those in your life already and make changes to them, and some fun examples of our own that impact our life and our goals. If you have any to share, we'd love to hear from you too!

//Time Stamps//

00:00: Welcome

01:00: What Casey is loving

02:20: What Kelley is loving

03:44: Let's chat routines.

08:50: A practical way to identify them

10:14: The difference between routines and rhythms

12:51: Some practical examples

13:34: All the feelings in this

15:12: Our favorite routines

20:00: Closing thoughts

// Resources Mentioned in this Episode //

– The Lacrosse Ball

– Atomic Habits

– Sugar Cookie Speech

– Habit Workbook

– Routines Workbook

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