We’re all really good at making excuses to not exercise, to not eat better, to not allow ourselves any element of self-care. But then we moan about the result. Which is usually that nothing has changed.

Well this week, I’m going a bit ‘strict school teacher’ and I’m going to be calling you out on 5 things that you need to either stop, or start doing if you want to finally start making the changes that are going to get you the results that you’re looking for.

It’s not always lovely to confront these things. But it can definitely be necessary.

So, let’s unpack this one together and get you thinking about what’s been holding you back and how you can start to overcome that and reach those goals!

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit