Camilla Collins, beauty CEO, confidence and lifestyle coach, thought she was part of an industry that was doing harm, until she uncovered something unexpected about the beauty industry and made it her mission to help others build confidence from within. What she discovered was a truth that could transform lives - and challenge our notions of self-improvement and self-acceptance.

In this episode, you will be able to:

• RecogniSe the impact of unattainable beauty standards on self-esteem and self-worth.
• Discover the delicate balance between appearance and individuality in the beauty industry.
• Identify how social media can distort body image perceptions and affect well-being.
• Embrace personal uniqueness while rejecting harmful perfectionism tendencies.
• Develop sustainable, personalized wellness and fitness plans that fit your lifestyle and goals.

The resources mentioned in this episode are:

• Read Camilla Collins' book, #NoFilterNeeded, to gain insight into the marketing tactics of the beauty industry and how to build confidence from the inside out.
• Use journaling as a tool to explore your thoughts and feelings around your self-perception and beauty standards.
• Keep a mood diary to track how various activities and choices related to beauty and fitness affect your emotional well-being.
• Work through past experiences or beliefs that may be influencing your self-perception with a coach or therapist, or through self-reflection and journaling.
• Take intentional breaks from screen time and immerse yourself in real-world experiences, connecting with people and nature to ground yourself in reality.
• Curate your social media feed to follow accounts that promote body positivity, diversity, and authenticity, and unfollow those that perpetuate unrealistic beauty standards.

You can find out more about Camilla here:

• Instagram - www.instagram.com/camillajcollins
• Youtube - www.youtube.com/camillacollins
• Book - https://www.amazon.co.uk/NoFilterNeeded-unobtainable-standards-reimagining-yourself/dp/1911505726
• Podcast - https://podcasts.apple.com/gb/podcast/nofilterneeded/id1506562554

Resources:

• Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub
• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit