In episode 14 of Be Calm and Relaxed Podcast, join us as we guide you through a rejuvenating yoga practice that focuses on finding inner balance and renewal. This session is designed to help you release tension and stress from the body, quiet the mind and find a renewed sense of self. Through a series of poses and breathing exercises, we will help you tap into the power of your breath to bring about a sense of calm and relaxation. Whether you're an experienced yogi or new to the practice, this session is suitable for all levels. So take a break from your busy day and join us for this refreshing and uplifting practice that will leave you feeling renewed and refreshed. Namaste.

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