Welcome to episode 15 of our Be Calm and Relax Podcast. In this episode, we will be guiding you through a breath counting meditation that incorporates the soothing sound of rain and thunder. This meditation is designed to help you reduce stress and improve your focus. We will guide you through the process of counting each exhale, starting at one and ending at five, while you focus on your breathing. The sound of rain and thunder in the background will add an extra layer of relaxation to the practice. This technique is easy to follow and can be incorporated into your daily meditation routine. Remember to be kind to yourself if your mind wanders, and simply start again with the next exhale. We hope you find this episode helpful and that you enjoy the added element of the sound of rain and thunder. Thank you for listening and join us for our next episode.

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