Are you feeling overwhelmed? You're not alone! For women over 35, the struggle is real! Hormonal changes, life's demands, and societal pressures can make it seem like you're carrying the weight of the world on your shoulders. But what if there were simple yet powerful strategies to help you regain control and shrug off that heavy burden of overwhelm? In this episode, we will discuss the simple steps to help you ditch overwhelm, frustration, and even depression. We emphasize the importance of simplifying strategies, such as focusing on nutrition, sleep, and mindful information consumption.

• Website with free resources & our industry-leading 1:1 coaching program 💻 https://www.breakingthroughwellness.com/ 

Episode Highlights:

[2:20] Addressing the commonality of overwhelm in busy women's lives.

[6:31] Step 1: Define Next Level You - Emphasis on short-term, individualized goals and prioritizing well-being over external measures.

[14:52] Step 2: Protect Your Bubble - Strategies to combat information overload, including unfollowing and simplifying approaches.

[22:45] Step 3: Build a Supportive Community - The importance of surrounding oneself with like-minded individuals and establishing a 'battle buddy' system.

[28:17] A challenge to start small, stay consistent, and emphasize on the power of simplicity and community in overcoming overwhelm.

Tune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!

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Please note if you want to be a podcast guest, there is a minimum $1,000 fee and interview process to vet you as a guest. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or fads.