In the third episode of the Better Sleep Podcast, we'll explore the importance of establishing and maintaining a consistent sleep schedule. Learn how a regular bedtime routine can significantly impact your sleep quality, mental performance, physical health, and emotional well-being. We'll also share practical tips for creating and sticking to a sleep schedule that works best for you. Tune in for this essential guide to building a solid foundation for restful and rejuvenating sleep as we continue our journey towards better sleep and overall well-being!