Catnapping is one of the most common sleep issues that families experience! In this episode I walk you through 5 reasons your baby might be catnapping. Let's think bigger picture here - zoom out and think about the factors that might be leading to catnapping for your little one.

Here's a summary:

Your baby isn’t quite able to self settle and resettle just yet

You’re getting them straight up when they wake up

Their room is bright and light

They weren’t tired enough for a big sleep

They woke up hungry

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