Joining me in part 3 of this postpartum preparation series is IBCLC Joelleen Winduss Paye.

Joelleen is a IBCLC, Midwife, Naturopath, Mother and founder of JWP. Joelleen offers non judgemental and holistic support with common breastfeeding/feeding challenges.

We chat all about preparing for breastfeeding. I took so much away from this episode and can't wait for you to listen.

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Postpartum Preparation Series 🙋🏼‍♀️

Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us. 

Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives.  

Get to know Ana:

Ana is a Nutrition and Wellness Coach and helps Mama’s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. She has an incredible instagram community over at @nourish_us - follow her for an injection of positivity into your feed!

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Postpartum Preparation Series 🙋🏼‍♀️

The lovely Elise is joining us today to share her experience with formula feeding her 3 babies and how her autoimmune condition Hashimotos impacted her breastmilk supply.

Elise shares the emotional and practical aspects of formula feeding, the challenges of breastfeeding, the impact of mental health on feeding choices, and the importance of support and self compassion.

Get to know Elise:

Elise passionate about motivating women to find inspiration in health, wellness and finding beauty in the everyday. Elise shares real and raw conversations through her podcast ‘Inspiring Her’ with empowering women who are passionate about creating a space where you can come to chat with a girlfriend, explore hacks and tips and be inspired to grow and shine in your life.

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If you're curious about using cloth nappies and wipes with your little one/s - i'm so excited for you!

In this chat, Mel the founder of Here and After Eco joins me to discuss the benefits and misconceptions surrounding cloth nappies and wipes.

The conversation covers common myths, environmental impacts, cost savings, and practical tips for cleaning and maintaining cloth products. I totally get that using cloth can feel intimidating and overwhelming and we hope that this episodes helps to ease you in to your cloth journey.

About Mel:

With over 15 years of experience in the natural health space including studying Naturopathy and a Bachelor of Natural Science, Melanie combined her knowledge, parenting, love of low tox living and sustainability to create her business - Here & After - a company that was created to bring easy to use eco products to the market.

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I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible.

They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the process behind actually bringing this book to life and how they found the time whilst juggling mum life and all the things.

Jules and Lauren are so down to earth and I love that they share the realities of parent life including mess in the kitchen, around the house and that we don't have to have it all figured out 100% of the time.

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In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you - you are NOT alone!

She is on a mission to support parents to feel confident when it comes to navigating their children’s emotions and mental health, and understanding their children’s behaviour on a deeper level. 

Raising children can be joyous, beautiful and deeply satisfying. It can also feel exhausting, confusing and downright frustrating at times - that’s why RRMP exists!

RRMP offers a Family Mental Health for Parents Workshop (that covers all the essentials they believe every parent should know about when it comes to supporting their child’s mental health). They also offer 1:1 parenting consultations via telehealth where they look at your specific parenting challenges through an emotion focused, beyond behaviour, play-based lens.

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In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent.

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Joining me on the podcast today is one of my incredible previous clients, Eloise.

When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at bedtime, waking frequently overnight and this was leading to evening anxiety for Mum and Dad.

We discussed:

- What lead them to reach out and book in for support with Banks sleep

- The four month sleep regression

- Feelings of increased anxiety in the evening due to Banks being unsettled

- Feeding to sleep and struggling to transition to supporting self settling

- Mum feeling like everything to do with settling was on her

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In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio.

Jess shares her expertise on pelvic floor health, a critical but often overlooked aspect of postpartum recovery, and provides guidance for those looking to stay active while managing pelvic floor issues.

We discuss:

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Today, I’m thrilled to have Eliza Leslie join us for part 2 of this mini series.

Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion for first aid education and aims to empower parents by providing them with essential first aid skills—without the fear factor.

In this episode, Eliza shares her expertise to help make the scary stuff a little less overwhelming, ensuring that parents are equipped to handle emergencies with confidence and keep their little ones safe.

Episode Highlights:

Eliza explains what a fever is, why they occurs, and when parents should be concerned. She provides clear guidelines on how to differentiate between a typical fever and one that might signal a more serious issue.

We dive into the topic of febrile convulsions. Eliza breaks down what these are, why they happen, and just how common they are in young children. She offers reassurance to parents who might find this phenomenon alarming.

Eliza shares step-by-step advice on what parents should do if their child experiences a febrile convulsion. From staying calm to ensuring the child’s safety, she outlines the crucial actions to take in those critical moments.

We discuss the key indicators that parents should watch for to determine when a fever or febrile convulsion requires medical attention. Eliza gives practical advice on when it’s time to call a healthcare professional.

Eliza offers insights on whether febrile convulsions can be prevented and how parents can effectively manage a child’s fever at home. She shares tips on reducing fever discomfort and when it's best to let the fever run its course.

Eliza's expert guidance is invaluable for any parent looking to navigate the challenges of fevers and febrile convulsions with confidence. Be sure to check out Baby Safe Basics for more resources and tips on first aid for your family. Thanks for tuning in, and remember—knowledge is power when it comes to keeping our little ones safe!

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