The Let's Sleep Podcast

68. Nourishing New Mums: The Power of Protein With @nourish_us

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Postpartum Preparation Series šŸ™‹šŸ¼ā€ā™€ļø


Joining me today is Nutrition and Wellness Coach Ana Robinson from Nourish Us.Ā 


Ana and I discuss the critical role of protein in postpartum nutrition. We discuss how protein supports recovery, energy levels, and emotional well-being during the postpartum phase. Ana shares practical tips for incorporating protein into meals and identifies symptoms of protein deficiency. Ana has a big focus on small sustainable habits that really make the biggest impact on our lives.Ā Ā 


Get to know Ana:

Ana is a Nutrition and Wellness Coach and helps Mamaā€™s regain their health, beat the bloat, increase energy, lose weight and build a lifestyle that allows them to thrive, for themselves and for their family. She has an incredible instagram community over at @nourish_us - follow her for an injection of positivity into your feed!


Key takeaways:

  • Protein is essential for healing and energy during postpartum.
  • Many mothers consume a carb-heavy diet, leading to energy instability.
  • Incorporating protein can help stabilize blood sugar levels.
  • Protein deficiency can lead to fatigue, weak immunity, and mood instability.
  • Pairing carbohydrates with protein enhances satiety and energy.
  • Small changes in nutrition can lead to significant improvements in well-being.
  • Meal planning around protein sources can simplify cooking.
  • Postnatal depletion commonly peaks around two to five years post birth.Ā 


    • Connect with Ana:

    • On instagram @nourish_us
    • Website https://www.nourishus.com.au/


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