The Let's Sleep Podcast

63. 10 Things I've Done As A Midwife & Sleep Consultant

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In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent.


Key points discussed:

  • Anxiety about sleep
  • Establishing a routine from 3-4 months
  • Flexibility in napping is essential for mental health.
  • Prioritising sleep can mean saying no to (some) social plans.
  • Creating a dark sleep environment
  • Safe sleep practices
  • Traveling early with your baby
  • Sharing the load with feeding and settling
  • Managing early waking
  • Your self care priorities


    • Mentions:

    • Mahalo Eco Blinds (my fav blackout blinds) use letssleep5 for a discount
    • Joi commuter portacot (the one we personally use)
    • Routine guides (to use from 4 months+)
    • Red Nose Safe Sleeping information


      • Connect with Let's Sleep:

      • Follow⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠
      • Grab the⁠⁠⁠ free early morning waking guide⁠⁠⁠
      • ⁠⁠⁠Become a Sleep Consultant⁠
        • ...more
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        The Let's Sleep PodcastBy Jazz Kostov

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