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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes
- 80/20 rule and how people mess this upJay talks about how people may misinterpret the 80-20 rule. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements9 min
- Getting uncomfortableI talk about the benefits of getting outside your comfort zone. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements9 min
- Why changing your identity is essential to sustain weight lossWhy you need to change your identity so you can sustain long term weight loss Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements6 min
- Our VIP Head Coach Kris talks CravingsWhat strategies you can do to help with cravings Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements17 min
- How Ali got her athletic body back after losing 21lbsAli talks about how she overcame her excuses to feel amazing in her body again. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements26 min
- How Lisa lost 47lbs and completely changed her mindset!Lisa discusses how she almost didn't join because she was making excuses to herself. She discusses how mindset played a big role. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements31 min
- How Miranda lost 20lbs despite lack of self belief
Join the Weight Loss Secrets for Women 40+ Community
Email Jay hereMessage Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
29 min - How Gail Young Lost Her Last 13 Pesky Pounds
Join the Weight Loss Secrets for Women 40+ Community
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
25 min - How Angela Lost 40+ Lbs in 5 Months
>> Join the Weight Loss Secrets for Women 40+ Facebook Group
>> Follow me (James) on Facebook
Get in touch with Life Warrior Coaching: [email protected]
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
30 min - Why you shouldn't try to lose weight in 2024
Join the Weight Loss Secrets for Women 40+ Community
Email Jay here
Message Jay on Facebook
https://m.me/jayrcook7
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
18 min
About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
From the publisher's feed
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!