1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
Download on the App Store

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes

  • Commonalities of our most successful clients
    This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    40 min
  • The cost of being unhealthy
    I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    14 min
  • Is willpower even real?
    In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    42 min
  • Why Macro Tracking Could Help You
    We talk about why tracking macros could be the missing piece for you. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    18 min
  • How Jenn lost 15lbs
    Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    16 min
  • The POWER of Community

    In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. 

    Message Jason on Facebook

    Follow Jason Cook on Instagram

    Follow Jason Cook on FB

    Email Jason Cook here [email protected]

    Client Results click here

    Take the FREE Metabolism Calibration Assessment

    Join the Life Warrior Metabolism Community

    Supplements

    13 min
  • Why getting expert advice will save you time & money
    I discuss some of my missteps and learning why experts save you money, time and energy in the long run. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    16 min
  • 3 Weight Loss Lies
    Jay will explain 3 of the biggest lies in the weight loss industry Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    13 min

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

From the publisher's feed

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.