1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes

  • Why your metabolism maybe holding you back!
    Struggling to lose weight despite eating clean and staying active? It might be your metabolism that's keeping you stuck. In this episode, we dive deep into what metabolism really is, how it impacts weight loss, and the surprising ways it adapts to your habits. Learn the key signs of a sluggish metabolism, debunk common myths, and discover practical tips to reset and boost your metabolic health.
    Whether you're navigating hormonal changes, dealing with weight loss plateaus, or just looking to better understand your body, this episode is packed with actionable insights to help you get back on track.
    💡 What You’ll Learn:
    Why age and muscle mass matter for metabolism.
    The biggest mistakes that sabotage metabolic health.
    Simple strategies to fuel fat loss and boost energy naturally.
    🌟 Tune in to transform the way you approach weight loss—and make your metabolism your strongest ally!
    👉 Don’t forget to subscribe and share this episode with a friend who’s ready to take control of their health! Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    27 min
  • Busting Through Plateaus
    In this episode, we tackle the dreaded weight loss plateau—what it really is, why it happens, and how to break through it. Learn the key strategies to audit your habits, tweak your nutrition, and supercharge your workouts to reignite progress and build unstoppable momentum.
    Progress isn’t linear, but with the right tools, you’ll stay on track and crush your goals! Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    23 min
  • Why motivation is Bullshit!
    This no-nonsense episode dives deep into the myth of relying on motivation to achieve success.
    Hosted by Jay Cook, it emphasizes the power of discipline, habits, and consistency over fleeting bursts of inspiration. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    14 min
  • Why making time matters!

    Get started for free in our Menopause Weight Loss Mastery group!

    https://www.skool.com/lwcvip/about

    Message Jason on Facebook

    Follow Jason Cook on Instagram

    Follow Jason Cook on FB

    Email Jason Cook here [email protected]

    Client Results click here

    Take the FREE Metabolism Calibration Assessment

    Join the Life Warrior Metabolism Community

    Supplements

    21 min
  • Mind/Body connection for weight loss
    I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    10 min

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

From the publisher's feed

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.