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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes
- Tina’s Turning Point: Reclaiming Her Body and Her Life at 53Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements17 min
- Katie thought she had tried everything and nothing would workMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements23 min
- Change your IdentityMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements15 min
- Negative Self TalkWhy negative self talk maybe holding you back AND words you may not even know that are negative. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements22 min
- Breaking the diet mentalityMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements18 min
- Benefits of Fats for menopausal weight lossMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements14 min
- Benefits of carbs for menopausal weight lossMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements12 min
- Benefits of Protein on Weight LossMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements20 min
- What supplements are best for youThis episode is not to diagnose or prescribe any supplement. Just general knowledge of supps. Always consults with a doctor before supplementation. Message Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements24 min
- Why tracking maybe the missing piece for youMessage Jason on FacebookFollow Jason Cook on InstagramFollow Jason Cook on FBEmail Jason Cook here [email protected]Client Results click hereTake the FREE Metabolism Calibration AssessmentJoin the Life Warrior Metabolism CommunitySupplements22 min
About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
From the publisher's feed
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!