1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & Fitness Nutrition Education Fitness How To

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes

March 17Why Being “Good” With Food Is Keeping You Stuck in Menopause
What the listener will learn
Why food rules increase stress in menopause

How “good vs bad” thinking damages metabolism

Why awareness matters more than compliance

How to eat without shame or rebellion

Key identity themes
Releasing perfectionism

Nervous system safety

Self-trust with food
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Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
6 min
March 10 Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
Many women in midlife feel like their bodies have "betrayed" them. But what if the problem isn't your body, but the way you've been taught to treat it?

Today, we explore the pivotal moment of realization that shifts your health journey from frustration to freedom. **What You’ll Learn:**

**The "Betrayal" Myth:**
Why hormonal shifts aren't a flaw in your system.

**Mindset vs. Metabolism:** How stress and self-criticism impact your results.

**The Partnership Approach:** Practical steps to start working *with* your body today.

**Timestamps:** *
`00:00` – Introduction: The midlife "body problem" *
`02:15` – Why traditional diets fail in menopause *
`04:30` – Shifting from punishment to partnership *
`06:45` – Actionable steps for today *
`08:00` – Conclusion & Community Invitation
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Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
5 min
March 03Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
What the listener will learn
Why motivation loss is a symptom, not the problem

How menopause disrupts internal body communication

Why discipline without trust no longer works

What reconnection actually looks like in real life

Key identity themes
Self-trust over self-control

Leadership instead of punishment

Coming home to yourself
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
9 min
February 24Menopause Myth busting: Carbs, Wine, and Hormones
What you’ll learn:
Whether carbs really cause weight gain in menopause

The truth about wine and fat loss after 40

What hormones actually change and what doesn’t

Why most menopause advice is overly simplistic or flat-out wrong
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
9 min
February 17Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
What you’ll learn:
Why macro tracking becomes mentally exhausting in menopause

How food scales increase stress and sabotage consistency

The difference between data that helps vs data that overwhelms

Why photo tracking works better for non-techy, busy women
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
10 min
February 10The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
What you’ll learn:
Why “starting Monday” feels productive but keeps you stalled

How perfectionism spikes stress and slows fat loss in menopause

What a B-minus week actually looks like in real life

How to build momentum without tracking, extremes, or burnout
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
7 min
February 03Why “Eat Less, Move More” Backfires in Menopause
What you’ll learn:
Why “eat less, move more” works against your metabolism in menopause

How stress, cortisol, and hormonal shifts change fat loss rules after 40

The difference between discipline-driven weight loss and leadership-driven body change

What signals your body is actually asking for instead of restriction
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min
January 30 Emotional Eating for women 40+
Message Jason on Facebook
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Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min
January 27The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
Why nights feel harder

The invisible load women carry

How under-eating triggers cravings

Nervous system and hunger patterns

How to rebuild trust with your body
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
16 min
January 20Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
Nighttime hunger explained

Midlife exhaustion

Menopause belly fat patterns

Why these signs point to dysregulation

Invitation to check show notes for support
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

From the publisher's feed

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.

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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40