1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes

  • Why Women Quit at Week 3: Weight Loss for Women Over 40
    In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    12 min
  • How Your Environment Is Sabotaging Weight Loss for Women Over 50
    Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    21 min
  • The Hormonal Storm After 40: What’s Normal and What’s Not
    Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    14 min
  • Why Dieting Feels Harder Now: Weight Loss for Women Over 50
    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    14 min
  • Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
    Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook
    Follow Jason Cook on Instagram
    Follow Jason Cook on FB
    Email Jason Cook here [email protected]
    Client Results click here
    Take the FREE Metabolism Calibration Assessment
    Join the Life Warrior Metabolism Community
    Supplements
    15 min

About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

From the publisher's feed

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.