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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
By Jason Cook - Nutrition and Health Coaching for Women Over 40Health & FitnessNutritionEducationFitnessHow To
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes
- Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic TrustWhat the listener will learn
- Why feeling lost during menopause is more common than most women realize
- How years of dieting and conflicting advice erode confidence
- Why your metabolism isn’t broken but likely uncalibrated
- How rebuilding metabolic trust restores personal confidence
- The difference between guessing at weight loss and leading your body with clarity
Key identity themes- Identity loss in midlife
- Rebuilding self-trust
- Moving from confusion to clarity
- Leadership over restriction
- Confidence through understanding
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
11 min - The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
**What you will learn:**
* Why 1200 calories is the fastest way to stall your metabolism in midlife.
* The difference between metabolic damage and metabolic adaptation.
* How to eat *more* to lose weight by focusing on hormonal calibration.
**Key Identity Themes:*** The frustration of "doing everything right" and failing.
* Logic over hype: Understanding the metabolic mechanism.
* Restoring trust in your body's signals.
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
13 min - The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
**What you will learn:**
* How the "invisible woman" syndrome contributes to emotional eating and self-neglect.
* The connection between identity loss and metabolic resistance in menopause.
* Practical steps to shift from "managing others" to "leading yourself."
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
15 min - The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
**What you will learn:**
* Why your "Monday restart" isn't a lack of discipline, but a symptom of decision fatigue and caretaker burnout.
* The metabolic cost of putting yourself last and how chronic stress from caretaking stalls weight loss in menopause.
* How to transition from "trying harder" to "calibrating better" so your health runs in the background.
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
15 min - Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More CaloriesWhat You’ll Learn
- What actually changes metabolically during perimenopause and menopause
- Why cutting calories lower is often the wrong move
- How overcorrecting creates weight loss stalls
- The difference between true plateaus and stress response
- How to adjust without panicking
Key Identity Themes- Calibration over intensity
- Authority over reaction
- Calm decision-making
- Stability through structure
- Interpretation vs. guessing
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
10 min - What actually changes metabolically during perimenopause and menopause
- Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40What You’ll Learn
- Why the Monday reset cycle is more about instability than willpower
- How menopause amplifies rebound after restriction
- Why losing momentum feels worse than slow progress
- The difference between drifting and failing
- How to build weight loss that survives weekends, travel, and stress
Key Identity Themes- Stability over intensity
- Momentum as emotional safety
- Decision fatigue vs. laziness
- Structure that prevents drift
- Self-respect through consistency
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min - Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)What You’ll Learn
- Why food feels harder to manage after 40
- The difference between loss of control and loss of calibration
- How years of restriction distort hunger signals
- Why tightening rules increases food noise
- The first step to rebuilding food trust without gaining weight
Key Identity Themes- Competent but cautious
- Control vs. stability
- Food neutrality
- Decision authority
Self-trust through structure
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
11 min - Why food feels harder to manage after 40
- Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re MissingWhat You’ll Learn
- Why “I’m doing everything right” can still lead to stalls after 40
- The difference between compliance and calibration
- Why cutting calories harder increases instability during menopause
- How decision fatigue, not discipline, is driving your frustration
- What structured adjustment actually looks like
Key Identity Themes- Competent but uncalibrated
- Decision fatigue vs. lack of effort
- Authority vs. guessing
- Structure as relief
- Stability over speed
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
11 min - Why “I’m doing everything right” can still lead to stalls after 40
- You’re Not Angry. Your Old Identity Is Breaking in Midlife
What the listener will learn
- Why anger often signals identity loss, not emotional instability
- How survival identities are formed and why they fail in midlife
- Why menopause forces an internal leadership shift
- How suppressed truth shows up in the body and metabolism
- What it means to become self-led for the first time
Key identity themes
- Identity rupture
- Self-leadership initiation
- Truth over performance
- Emotional adulthood
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min - Why anger often signals identity loss, not emotional instability
- You Didn’t Lose Discipline. You Outgrew Self-Punishment
What the listener will learn
- Why punishment-based discipline stops working
- How menopause removes tolerance for extremes
- What sustainable discipline looks like now
- How to rebuild consistency without burnout
Key identity themes
- Maturity over toughness
- Self-respect
Sustainable leadership
Message Jason on Facebook
Follow Jason Cook on Instagram
Follow Jason Cook on FB
Email Jason Cook here [email protected]
Client Results click here
Take the FREE Metabolism Calibration Assessment
Join the Life Warrior Metabolism Community
Supplements
8 min - Why punishment-based discipline stops working
About 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
From the publisher's feed
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!