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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
By Jason Cook - Nutrition and Health Coaching for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to women 40-plus age group. Each episode features inspir... more
FAQs about 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40:
How many episodes does 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 have?
The podcast currently has 142 episodes available.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes:
January 06, 2026New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight 
December 30, 2025Why Women Quit at Week 3: Weight Loss for Women Over 40 December 23, 2025How Your Environment Is Sabotaging Weight Loss for Women Over 50 December 16, 2025The Hormonal Storm After 40: What’s Normal and What’s Not December 09, 2025Why Dieting Feels Harder Now: Weight Loss for Women Over 50 December 02, 2025Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely November 25, 2025Perfectionism Perfectionism: Mindset Strategies for Women Over 40 November 18, 2025Our Body Is Listening: Female Fitness Insights for Women Over 40' November 11, 2025Energy Management _ Time Management November 04, 2025Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
FAQs about 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40:
How many episodes does 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 have?
The podcast currently has 142 episodes available.