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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40
By Jason Cook - Nutrition and Health Coaching for Women Over 40
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to women 40-plus age group. Each episode features inspir... more
FAQs about 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40:
How many episodes does 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 have?
The podcast currently has 180 episodes available.
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 episodes:
September 22, 2026You Do Not Have to Be Perfect to Be Consistent 
September 15, 2026You Have Been Eating Less and Less. Here Is Why That Stopped Working. September 08, 2026Body Recomposition After 40 September 01, 2026Why You Should Not Change August 25, 2026You Do Not Need His Permission: Why Your Health Is Your Decision August 18, 2026The $5,000 Bet I Made on Myself — And Why It Changed Everything August 11, 2026You Are the Example Your Kids Are Watching — Whether You Know It or Not August 04, 2026The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make July 28, 2026The Sleep-Weight Connection Nobody Explained to You in Menopause July 21, 2026Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
FAQs about 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40:
How many episodes does 1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 have?
The podcast currently has 180 episodes available.