1% Better with Kady O Connell

By Kady O Connell

A weekly dose of business strategy, market trends and wellness hacks to become 1% better daily in every area of your life.... more

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FAQs about 1% Better with Kady O Connell:

How many episodes does 1% Better with Kady O Connell have?

The podcast currently has 180 episodes available.

1% Better with Kady O Connell episodes:

June 11, 2020 Back on to the BLUE
You Can Do All 3!
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28min
June 05, 2020 My wedding had to be cancelled or postponed, now what?
Podcast Sponsor:
Foam Insulation Manitoba
The ultimate insulation solution for energy-efficient homes and commercial buildings
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Always installed by a licensed team member.
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By using spray foam insulation, you’re committing to an energy-efficient structure and saving on expensive energy bills.
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This product is airtight, fireproof, mold, and thermal resistant
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It will also lower your energy costs, add structural strength, provides a vapor barrier, it doesn’t require replacement, and is effective in basements, attics, floors, and roofs.
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Call 204.813.9405 to book your free service request.
Today's guest has dedicated his life to teaching and educating others, he has a Bachelor of Fine Arts, Bachelors of Education and as of May, a Postback in Education counseling. He’s worked as an Educational Assistant, a teacher, and now student services both here and up north.
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This man once sat 200lbs heavier than he is today, 100 of those pounds were lost in a 7 month period and he has maintained that weight loss for 5 years. His passion is painting and clay sculptures and according to his fiance, he’s a pretty good cook.
He became aware of Fit Club when he met Big Mama at the bridal show where his partner David came in 2nd place with ball slams. He does at least 10 mins of jump rope before every workout and his favorite stretch is a headstand.
Let's welcome Ryan Benson to the show.
*Fit Club Media Podcast 58*
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1h 5min
June 04, 2020 Will malls survive and will mall tenants be forced to pay their rents?
Podcast Sponsor: Jan Michael Reyes RBC Mortgage Specialist - He has 15 years of experience in the mortgage lending industry and is an expert on all things home equity. There is no less expensive route than to utilize the equity in your home. - His objective is to make a stressful situation like buying a home very easy and pleasant. - Contact him at 204.510.5709 and his phone is always on.
Today's guest is the property manager here at McIvor mall and several other properties in Winnipeg. This mother of 2 humans and 1 dog is also a grandmother of 3 soon to be 4. When she’s not working or driving, she performs as a singer in a cover band who’s genre goes from rock, pop & country from the '90s till today. To keep herself healthy she uses natural herbal remedies and at her age has never felt better then she does today. She works extremely hard during the day and at night spends her time fighting for the causes she's passionate about and has a weird habit of chugging chocolate milk right before bed and right when she gets up. Everybody Let's welcome Darka Smith.
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56min
June 03, 2020 Can you hit your nutrition requirements as a vegetarian? Can you literally reverse your age with food?
Our guest today is a 58-year-old mother of 2 and has been a long time member at Fit Club. She has a strong love for travel and animals and if she won the lottery would open an animal farm. She hates the winter and loves the beach and one of her odd habits is collecting cooking gadgets. She’s a black belt in karate and soon going for her second-degree blackbelt. She’s a passionate vegetarian and is always up for a good debate. She will be retired in 11 months and her goal is to be her best shape at 60 years old let me welcome Terry Swindisky.
*Fit Club Media Podcast 56*
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56min
June 02, 2020 Can you get in shape after a ‘certain’ age? Will working out get you off all or some of your medication?
Today's guest is one of our long time members who have one of the greatest physical and life transformations ever. She is a self-proclaimed people person and has been a team leader in the Walmart family for almost 2 decades.
This mother of 2 has been married or 24 years, has no pets but did own a bearded dragon for years. Her hobbies include gardening, cooking, and traveling. If she had it her way she would wear flip flops and shorts all year long and her goal is to one day own a chicken and a goat.
Let's welcome our guest today Michele Stenchkewich
Podcast Sponsor - Diamond Wax
Since 1966 Diamond Wax has been a foundational part of their community. Centrally located, minutes from downtown at 407 William Ave.
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Recognized by the better business bureau, Diamond Wax is a ‘one-stop-shop’ for all your cleaning and sanitation supplies. The products are industrial/commercial strength and they are equipped to handle the needs for all types of businesses as well as residential.
Type of products they sell:
Sanitizer, toilet paper, paper towels, disinfectant, and even vacuums amongst a large list of others.
Call Roth or Dan at 204-943-3455 to inquire about product availability and make arrangements for pickup or delivery.
*Fit Club Media Podcast 55*
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59min
June 01, 2020 The killing of a black man (George Floyd) by a white police officer (Derek Chauvin).
The killing of a black man (George Floyd) by a white police officer (Derek Chauvin).
What's the difference between peaceful protests and looters?
Jesse & Jessalind’s new baby.
Update on opening policies and safety procedures.
Will our podcasts still continue?
Jerome will be a backup dancer on Saturday.
Why is there $1000 on the table?
How can your company promote it within our audience?
Fit Club media can help shoot your corporate videos.
Podcast Sponsor:
InsideOut Painting brings 12 years of experience to your interior or exterior painting project. We focus on top-notch surface preparation and friendly service.
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Here’s what they can do for you:
Interior and exterior painting, including stucco
Cabinet prep and paint
Deck and wood staining
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Call 204.489.1361 for your free estimate.
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43min
May 28, 2020 From homeless and depressed to helping to inspire others take back control of their lives.
Podcast Sponsor:
Bones n Marrow Broth Co.
Refuel, Restore, Relax
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Nutritious, delicious, local, slow-simmered sipping broth made from free-run chicken, grass-fed beef, organic veggies, herbs, and a whole lotta love.
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Order online at www.bonesandmarrowbroth.com
PSA Announcement
Starting June 1, Mountain Bean will be open to sit inside as well as the patio and they will also be extending their hours till 9pm.
Today's guest is a passionate and charismatic speaker who has dedicated his life to helping others realize their inner greatness.
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For many years Richard let fear control the direction of his life because of things that happened in his past. Dyslexia, homelessness, and depression are just a few things he had to overcome.
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Finally, after a sickness struck and he thought his life was coming to an end, he finally decided enough was enough. Not only did he fight his way back to health but he decided that the rest of his life would be dedicated to helping others so that they wouldn't have to go through the same thing.
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This father of two is a content creator on youtube, google, Iheart radio, and Itunes and also has a podcast called POW the podcast - create your own life.

*Fit Club Media Podcast 53*
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1h 10min
May 27, 2020 How to make better sandwiches. Do we really deserve the MPI rebate cheques and why are we wearing these ridiculous shirts?
How to make better sandwiches. Do we really deserve the MPI rebate cheques and why are we wearing these ridiculous shirts?
Sponsor:

Synoptic Heating & Cooling

A family-owned and operated company here in Winnipeg, MB, they can supply and install hot water tanks and heating & cooling and HRV systems in your current home.
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In a time where air quality is a big concern, you can trust the pros at Synoptic Heating and Cooling to make sure you and your family are not only warm in the winter and cool in the summer but also breathing in fresh, clean air.
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49min
May 26, 2020 How will zumba and zumba strong classes be post Corona
Parenting a child with autism. Running a travel fitness company and pivoting her Zumba business after the pandemic
Podcast Sponsor:
Edible Arrangements
Sells beautiful fruit bouquets that can be dipped in chocolate and delivered to that special someone on their special day. A great alternative to flowers and candy.
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They also sell fresh fruit smoothies, fresh fruit boxes, fresh fruit and vegetable boxes, family fruit dipping kits, and a whole array of fruit snacks.
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Their showroom is located at 3 Reenders Dr., Suite 35B, you can call them at 204.669.6662 or order online at edibles.ca
If you could open a restaurant, what food would you serve?
What food do you crave most often
If you had the opportunity to travel to another planet knowing you couldn’t come back to earth, would you do it
Today's guest hails from Vancouver Canada but now calls Winnipeg home. A mother of a son named Isaac. She has been a Zumba instructor for 9 years and has owned Group travel fitness for 8.
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Self-proclaimed dog lover, self-proclaimed dog breed expert, and of course, like every responsible pet parent, adopted her K9 companion from a rescue shelter.
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Her hobbies include dancing, riding her scooter, and NOT cooking.
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Let's welcome Cyril Ong to the show.
*Fit Club Media Podcast 51*
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50min
May 25, 2020 Feedback from our outdoor workout and will Fit Club keep running them?
Today we are discussing feedback from our outdoor workout and will Fit Club keep running them? Answering common fitness questions. Update on Nary’s Kitchen fried chicken review. How to reboot your fitness from square one.
Podcast Sponsor
Olafson & Jones CPA's
Olafson & Jones are chartered professional accountants with the experience and knowledge in key areas that are important and valuable to their clients. They offer a full range of services for corporate, personal, and not-for-profit organizations, providing made-to-measure practical solutions in audit, accounting, taxation, financial management, controllership, business consulting, and more.
Contact them at 204-338-5972
Fit Club Media Podcast 50
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46min

FAQs about 1% Better with Kady O Connell:

How many episodes does 1% Better with Kady O Connell have?

The podcast currently has 180 episodes available.