1% Better with Kady O Connell

By Kady O Connell

A weekly dose of business strategy, market trends and wellness hacks to become 1% better daily in every area of your life.... more

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FAQs about 1% Better with Kady O Connell:

How many episodes does 1% Better with Kady O Connell have?

The podcast currently has 180 episodes available.

1% Better with Kady O Connell episodes:

May 22, 2020 Today we discuss why we loves dogs so much and growin' up in the 90’s.
Kelly Miranda from Pampanga Restaurant located 349 Henry Ave. (204) 947-3148
is one of our rockstar members who is a self-proclaimed adrenaline junkie. She’s the type a girl that will ride the rollercoaster, skydive, bungee jump, and cliff dive BUt still sleeps with her blankie she’s had since she was 9. (only close people know this, not anymore)
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Professionally, she coordinates events like wedding, birthdays and music events and has been helping your her parents run Pampanga Restaurant for 15 years.
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She’s got 4 other siblings, 2 dogs. Loves to salsa and bachata and like most of our members she’s LOVES working out.
Pampanga Restaurant and banquet hall is a family-owned and operated restaurant specializing in Filipino cuisine since 2005.
Because of their love of cooking and the dream of owning their own restaurant, Aladino and Lourdes Miranda opened and named their restaurant Pampanga to reflect the province in the Philippines that they emigrated from in 1976.
Pampanga Restaurant & Banquet hall offers Filipino style breakfast, ethnic Filipino lunch buffet, catering services, and banquet hall that holds up to 500 people.
Their specialties are their family recipe BBQ Pork skewers, tosino, longania and pork rolls, and everything is made in house.
This year marks their 15th year anniversary.
*Fit Club Media Podcast 49*
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1h 0min
May 21, 2020 Today we discuss cannabis and the health benefits associated with it.
Podcast sponsor: VapeUp
Q-”What is CBD”?
Q-”What does it do”?
Q-”Do I get high”?
Q-”How does it help with Acute Inflammation”?
Q-”How does it help with Chronic Inflammation”?
Q-”How does CBD help with my anxiety or sleep”?
Q-”Does CBD work topically”?
*Fit Club Media Podcast 48*
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48min
May 20, 2020 Weekly Nutrition Talk with Coach Hugo (the boss)
Weekly Nutrition Talk with Coach Hugo (the boss)
Update on gym re-openings
Debunking 20 nutrition myths
Discussing the Netflix series: DEAD TO ME.
Weekly Nutrition Talk with Coach Hugo (the boss)
Podcast sponsor: The New Winnipeg Dodge Jeep
*Podcast 47*
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1h 1min
May 19, 2020 Fitness Journey of Coach Wiznoc
Today's guest Wilson Morte aka Coach Wiznoc will tell about his fitness journey
My fitness journey. I was always active played a lot of sports but basketball was my game. So I join a gym which was YMCA they had a basketball court. I really did not touch any weights until my younger brother worked as a personal trainer for goodlife. Then I started pushing hard saw good results. Fell off when I started going post-secondary school. An by 2013 I gain so much weight. I needed a trainer to get me back a friend of mine introduce me to a guy named Chris and then Chris told me about NLT. Where I met RJ and his crew at that time at chiefs.
*Podcast 46*
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57min
May 18, 2020 Addictions Specialist : Jennith Guertin
Jennith Guertin a mother of 4, 2 humans, and 2 cats recently came out of indoor soccer retirement and her favorite place in the world is anywhere in the Canadian Shield.
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Her favorite food is movie popcorn followed closely by any kind of candy.
Podcast sponsor - Strong Nation by Jenn (jenn_manchur)
New age-group fitness experience, engineered so every high-intensity move is perfectly synched to music helping students consistently push themselves past their limits.
This martial arts-inspired Instructor lead class will have you moving, sweating, and hitting those calorie burn numbers while focussing on improving your overall technique.
Strong nation is always evolving, always changing so your workouts will never be boring or predictable.
If you're ready to unleash your inner badass contact Jenn at [email protected]
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57min
May 15, 2020 Today's podcast guest is a Fit-Fam Member with a great story about dealing with brain tumor and how she overcame that adversity.
Our guest today is a member of the Fit-Fam and as of yesterday completed her 400th workout. Has been married to BRUCE aka Mr. Meat for 17 years and has a 14-year-old son named Declan. In 1999 it was discovered that she had a brain tumor the size of an egg and underwent major surgery and rehab because of it. Professionally she works in the financial industry and has done so for 20 years.
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This lady enjoys eating cold peas from a can and has a tendency to yawn when she’s nervous. She proclaims to be able to belch like a trucker and her nickname is Ker-bear. Everybody lets welcome Mrs. Kerry McWhinney.
Podcast Sponsor:
Diamond Wax
Since 1966 Diamond Wax has been a foundational part of their community. Centrally located, minutes from downtown at 407 William Ave.
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Recognized by the better business bureau, Diamond Wax is a ‘one-stop-shop’ for all your cleaning and sanitation supplies. The products are industrial/commercial strength and they are equipped to handle the needs for all types of businesses as well as residential.
Type of products they sell:
Sanitizer, toilet paper, paper towels, disinfectant, and even vacuums amongst a large list of others.
Call Roth or Dan at 204-943-3455 to inquire about product availability and make arrangements for pickup or delivery.
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53min
May 14, 2020 Navigating through phase 1, self care and ballerina feet. *FIT CLUB MEDIA PODCAST 43*
Podcast guest - Garth Beddome - Massage Therapist / College owner
Podcast location - Fit Club North
Podcast Sponsor - Edible Arrangements
Sells beautiful fruit bouquets that can be dipped in chocolate and delivered that special someone on their special day. A great alternative to flowers and candy.
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They also sell fresh fruit smoothies, fresh fruit boxes, fresh fruit and vegetable boxes, family fruit dipping kits and a whole array of fruit snacks.
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Their showroom is located at 3 Reenders Dr., Suite 35B, you can call them at 204.669.6662 or order online at edibles.ca
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The man sitting next to me has been in the massage therapy industry for over 30 years and spent 2 terms as the president of the Canadian Council of Massage therapy schools. He’s worked with the Winnipeg Blue Bombers and was part of the sports massage team for the 2004 Olympics in Athens Greece. Played for the U of W volleyball team. Performed on Broadway, was part owner of Earls Main street and the original General Manager. Worked in restaurants in New York, LA, and San Francisco.
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54min
May 13, 2020 Nutrition For Faster Fat Loss & Top Questions Women have for men *FIT CLUB MEDIA PODCAST 42*
Nutrition For Faster Fat Loss & Top Questions Women have for men with Coach Rick, RJ, and Hugo *FIT CLUB MEDIA PODCAST 42*
Podcast sponsor: Mountain Bean Coffee The mission of Mountain Bean Coffee was to create a company connected to the outdoors.
- Located at 2001 Henderson Hwy, only a couple of blocks away from Fit Club.
- They have an extensive drink and dessert menu with their own in-house brews to choose from.
- They open early and they close late.
- Stop by and pick up a coffee to go, chill out inside or take it outside to their patio.
- And yes, always free WIFI

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1h 8min
May 12, 2020 Gym Owner and Former Wrestler Dustin Bogle *FIT CLUB MEDIA PODCAST 41*
Dustin Bogle has been in the fitness industry for a decade and in that time, he has opened 7 gyms. He’s the founder of both the ‘Rock Star Coaching Academy’ and ‘Lead the Way Fitness’. He’s a father of two and a husband of one to his beautiful wife MaryBeth and she has been putting up with him for over 10 years. His favorite food is ice cream. He can bang out several rock songs on the drums and in his former life he was a professional wrestler name Diablo,
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51min
May 11, 2020 Discuss Mother's Day, Michael Jordan, UFC Little Richard, and Jerry Stiller, Adel and more
Today we discuss Mother's day, pet peeves, Michael Jordan documentary, UFC with no audience, little Richard and Jerry Stiller died, Adele backlash and 5-year-old buying a Lamborghini. *FIT CLUB MEDIA PODCAST 40*
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51min

FAQs about 1% Better with Kady O Connell:

How many episodes does 1% Better with Kady O Connell have?

The podcast currently has 180 episodes available.