This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself.
The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can.
Please – do not listen to this when doing anything else – especially driving. This is very important.

This episode is a 10 minute hypnosis audio for key workers which can be used in emergency circumstances if need be - just to get away from the madness and recharge yourself. The decompression zone audio will give you time out, help you cope with what you are dealing with, remind you to look after yourself and, importantly, to get some proper rest when you can. Please – do not listen to this when doing anything else – especially driving. This is very important.

#1 Decompression Zone

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope.

Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you.

Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships.

JULY 2024 - PLEASE NOTE:
After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Alternative Health

Health & Fitness

Mental Health

Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.

Share #1 Decompression Zone

Sign up to save your podcasts

#1 Decompression Zone

#1 Decompression Zone

More shows like HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

Hypnosis With Joseph Clough

Tracks To Relax Sleep Meditations

SLEEP MEDITATION with Lauren Ostrowski Fenton

The Ultimate Mindset Change Podcast

Grounded Sleep Podcast

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Hypnotist

Meditation Station (Sleep Hypnosis)

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Magic: Guided Sleep Hypnosis & Meditation

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

Sleep Like a Log

Andrew Green Hypnosis

Steve Roe Hypnotherapy

HypnoSLEEP - Hypnosis for better sleep.