How can you recognize emotional abuse before it escalates?

In this episode of the 1 in 3 Podcast, Ingrid welcomes back Antoinette Foxworthy to explore the often-hidden world of emotional and psychological abuse. Drawing from her research, personal experience, and her book No More, Antoinette reveals the subtle tactics abusers use, from isolation and manipulation to gaslighting, and provides tools for identifying these behaviors early.

Together, we discuss:

•  Warning signs of emotional and mental abuse 
•  How to support friends or loved ones in abusive relationships 
•  Practical strategies for offering help safely 
•  Understanding isolation tactics and controlling behaviors 
•  The critical role of education, empathy, and survivor-centered advocacy 

This episode emphasizes the importance of being a compassionate ally, setting boundaries, and believing survivors. Listeners will leave equipped with actionable advice, awareness of resources, and insights into creating a supportive environment for those navigating abuse.

🎧 Key Takeaways:

•  Recognizing hidden signs of emotional abuse 
•  Practical guidance for supporting survivors 
•  Safe ways to offer help and resources 
•  Understanding abuser tactics and manipulative behaviors 
•  Building awareness and advocacy in your community

Antoinette’s bio: https://www.1in3podcast.com/guests/antoinette-foxworthy/

Amazon link to purchase "No More": https://a.co/d/cfsgEOy

 1 in 3 Podcast Playlist: https://open.spotify.com/playlist/5jUACPkUdCXmwvdPh6v0TO?si=26NxiUUgRDmz6mqlyQv6Ug

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

How do professional women navigate the hidden dangers of abusive relationships?

In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy as she shares poignant excerpts from her book No More. The narrative follows Dr. Anita Stone, a professional woman trapped in an abusive relationship, set against the backdrop of the O.J. Simpson verdict — highlighting the complex realities and societal pressures faced by survivors.

Through Antoinette’s readings, we explore:

•  The emotional and physical barriers victims face when leaving abuse 
•  Psychological tactics used by abusers to maintain control 
•  Misconceptions about why leaving is difficult 
•  The transformative power of storytelling for healing and advocacy 
•  The importance of support networks, including family, friends, and advocates 

This episode also features a reflective Zen story about letting go of past burdens, emphasizing resilience and the journey toward empowerment. Listeners will gain insight into the real-life struggles of survivors, while understanding the importance of compassion, patience, and advocacy in supporting those affected by domestic violence.

🎧 Key Takeaways:

•  Realistic depictions of abuse and survival 
•  How literature can empower survivors to share their stories 
•  Practical advice and resources for victims 
•  Understanding the psychological, social, and legal barriers in leaving abuse 
•  The critical role of supportive allies

Sources:
https://www.bwss.org/eighteen-months-after-leaving-domestic-violence-is-still-the-most-dangerous-time/
https://domesticviolencehomicidehelp.com/statistics/
https://stacks.cdc.gov/view/cdc/6543/cdc_6543_DS1.pdf?

Amazon link to purchase "No More": https://a.co/d/cfsgEOy

Antoinette’s bio: https://www.1in3podcast.com/guests/antoinette-foxworthy/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

How can storytelling empower survivors and educate the world about the realities of domestic violence?

In this episode of the 1 in 3 Podcast, Ingrid is joined by Antoinette Foxworthy, who shares her journey from surviving domestic abuse to writing the compelling novel No More. What began as a writing class assignment evolved into a story that illuminates the challenges women face after leaving abusive relationships — including Dr. Anita Stone, an orthopedic surgeon navigating life post-abuse.

Together, we explore the psychological impact of domestic violence, the heightened risks victims face when seeking protection, and the importance of authentic representation in storytelling. Antoinette’s reflections demonstrate how literature can foster empathy, raise awareness, and dispel stereotypes about abuse.

🎧 In this episode:

•  Writing as a tool for healing and advocacy 
•  Psychological effects of domestic violence 
•  Risks and challenges of leaving abusive relationships 
•  The importance of authentic survivor representation in fiction 
•  Using storytelling to educate and inspire 

This episode is a must-listen for survivors, advocates, and anyone interested in understanding the nuanced realities of domestic violence through the lens of literature.

Amazon link to purchase "No More": https://a.co/d/cfsgEOy

Antoinette’s bio: https://www.1in3podcast.com/guests/antoinette-foxworthy/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

The holiday season is often a time of joy and togetherness, but for many, it also brings heightened stress and danger, especially for those affected by domestic violence. Join me, Ingrid, as I share crucial insights into why instances of domestic violence surge during this festive period. From financial strain to the emotional toll of past traumas resurfacing, I explore the various pressures that escalate tensions and the unique challenges survivors face in seeking help during holiday closures. I offer practical advice for victims on how to protect themselves and their loved ones, from escape planning to setting boundaries, and maintaining mental well-being amidst the chaos.

This episode isn't just for those who are directly affected; it's a call to action for bystanders, family members, and colleagues. Learn how to spot the signs of abuse and establish safe communication methods to support those in need. Discover ways to provide moments of respite and foster an environment where victims feel supported and understood. Remember, abuse is never okay, and help is always available. Tune in for a heartfelt discussion aimed at ensuring a safer holiday season for everyone, and be sure to check the show notes for additional resources and information.

Sources:
https://www.cawc.org/news/why-domestic-violence-increases-during-the-holiday-season/
https://www.dvact.org/post/why-does-domestic-violence-increase-over-christmas
https://womenagainstcrime.com/domestic-violence-and-the-holidays-what-you-should-know/
https://www.thehotline.org/resources/safety-planning-for-the-holiday
https://www.thehotline.org/resources/safety-planning-with-children/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What happens when you realize the person you love is not who they claimed to be? Join us as Amanda courageously shares her journey through the maze of narcissistic abuse, exposing the chilling reality of gaslighting and manipulation. From being unexpectedly removed from the family auto insurance policy to having her living situation controlled, Amanda’s story is a raw testament to the emotional toll of returning to a toxic environment with hopes for change. She details her path to self-discovery and healing, highlighting the gradual process of documenting her experiences and seeking legal help as crucial steps in reclaiming her life.
Discover the resilience it takes to rebuild after such a tumultuous relationship and the empowerment found in recognizing one's self-worth. We dig into common abusive tactics like love bombing and how they cloud one's intuition, emphasizing the necessity of self-care practices.

Amanda's profile link: https://www.1in3podcast.com/guests/amanda-webb/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What happens when the scars left by abuse are invisible? Join me to hear the complexities of emotional and psychological abuse with Amanda, a special education teacher who bravely shares her personal story of enduring narcissistic abuse and domestic violence. She details the often-misunderstood nature of living with someone who exhibits traits of narcissistic personality disorder, shedding light on the emotional torment and manipulation that can occur behind closed doors. Amanda's experience underscores the urgent need for wider recognition and understanding of non-physical abuse, especially within legal systems, offering a beacon of hope and awareness for those navigating similar struggles.

In a world where perception often masks reality, we delve into the shadowy realm of covert narcissistic abuse. Discover how these individuals craft charming public personas while engaging in manipulative tactics such as smear campaigns and deploying the unnerving narcissist smirk. Amanda's insights reveal the internal conflicts faced by narcissists, and how their unresolved childhood issues can manifest as misogynistic behaviors. By recognizing these damaging patterns, listeners can arm themselves against the exhausting cycle of emotional abuse and take steps toward safeguarding their mental health. This episode invites you to join a supportive community aimed at understanding, healing, and breaking free from the confines of emotional manipulation.

Amanda's profile link: https://www.1in3podcast.com/guests/amanda-webb/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Can a moment of vulnerability transform a life? Join me as I recount my journey from a domestic violence victim to an empowered warrior, sharing my story before an audience of victims, survivors and advocates. This episode captures the raw emotion and courage required to step out of the shadows of an abusive relationship, highlighting not only the staggering statistics of domestic violence but the strength found in breaking free and healing. My encounter with Karen, the incredible co-founder of After Awareness, further fueled my passion for advocacy and collective action, igniting a mission to shatter misconceptions and inspire resilience.

Empowerment and resilience are not just words but choices we must make every day. As a part of the 1 in 3 Podcast community, I invite you to rise with us—your stories are powerful allies in this fight against domestic violence. Together, we support each other through setbacks, drawing strength from shared experiences. Stay engaged with our community, share your journey, and let’s celebrate our resilience and determination as warriors.  Your story matters, and together, we can forge a path of hope and healing.

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Can a legal system meant to protect endanger lives instead? In this episode of the 1 in 3 Podcast, Ingrid explores the tragic story of Caitlynne, whose life was taken by her husband, Alex Daniel Guajardo, despite his documented history of abuse.

Through the lens of bail reform, we examine how the presumption of innocence and personal recognizance bonds can clash with public safety, sometimes with devastating consequences. Caitlynne’s mother, Melanie Infinger, shares her journey from grief to activism, fighting to enact Caitlynne’s Law to strengthen protections for survivors and prevent similar tragedies.

🎧 In this episode, you’ll learn:

•  How bail reform can affect domestic violence survivors 
•  The risks of releasing violent offenders with personal recognizance bonds 
•  Advocacy strategies for legal reform and public safety 
•  Turning personal loss into systemic change 
•  Lessons for families, lawmakers, and communities 

Caitlynne’s story is a chilling reminder of the urgent need for reform, the resilience of grieving families, and the importance of advocacy in preventing future domestic violence tragedies.

Sources:
https://www.fox26houston.com/news/pasadena-man-sentenced-two-life-sentences-plus-10-years-fatally-stabbing-pregnant-wife
https://www.harriscountyda.com/pasadena_man_sentenced_to_two_life_sentences_plus_10_years_for_fatally_stabbing_pregnant_wife
https://x.com/KHOU/status/1848844026687934526
http://www.caitlynneslaw.org/
https://www.khou.com/article/news/crime/caitlynne-guajardo-killer-sentenced/285-2b944b42-cd71-47b4-84c0-bb5633d7d2c5
https://www.click2houston.com/news/local/2024/10/22/pasadena-man-who-killed-his-pregnant-wife-sentenced-to-2-life-terms/
https://www.khou.com/article/news/crime/caitlynnes-law-texas-bill-harris-county-bond/285-8b18871d-78b7-446e-a534-c761dc2b33b4
https://austin-criminallawyer.com/travis-county/jail/release/what-is-a-pr-bond/#:~:text=Bond%20in%20Texas,counties%20do%20not%20offer%20it.
https://advancingpretrial.org/pretrial-justice/the-pretrial-status-quo/what-is-bail-reform/#reform-act

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What really happened between Jane and Dave Laut? In this gripping episode of the 1 in 3 Podcast, Ingrid untangles the complex web of allegations, hidden evidence, and conflicting testimonies surrounding Jane Laut’s explosive case.

Was it a desperate act of self-defense after years of abuse, as Jane claims, or something more sinister? We explore:

•  The legal and psychological dimensions of domestic violence allegations 
•  How financial motives and public perception can shape a case 
•  The ambiguity survivors face when their actions are questioned 
•  The ripple effects of conflicting narratives on families and communities 
•  Lessons in recognizing abuse while navigating legal complexities 

🎧 Key Takeaways:

•  Understanding self-defense in domestic violence cases 
•  The impact of perception and bias on survivors 
•  How evidence and testimony influence legal outcomes 
•  Navigating the gray areas of abuse and accountability 
•  Strategies for advocacy and support in complex cases 

This episode challenges assumptions and highlights the delicate balance between justice, victimhood, and the law. It’s an essential listen for those seeking insight into the nuances of domestic abuse cases.

Sources:
https://www.cbsnews.com/pictures/what-led-jane-laut-to-fatally-shoot-her-husband-olympian-dave-laut/25/
https://www.cbsnews.com/news/dave-laut-jane-laut-death-of-an-olympian-self-defense-or-cold-blooded-murder/
https://www.cbsnews.com/news/lingering-questions-in-olympian-dave-lauts-shooting-death/
https://www.momsandmysteries.com/episodes/the-murder-of-dave-laut
https://www.vcstar.com/story/news/local/communities/oxnard/2019/08/09/jane-lauts-murder-conviction-attorneys-argue-reversal/1950270001/
https://www.app.com/embed/video/33124967/
https://www.youtube.com/watch?v=iUKZzDNX1e8
https://keyt.com/news/ventura-county/2022/09/04/team-jane-laut-hopes-to-help-olympians-wife-win-clemency/
https://scholar.google.com/scholar_case?case=2393930083108202932&q=jane+laut&hl=en&as_sdt=2006
https://xyonli

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What does it take to rebuild your life after surviving the unthinkable?

In this powerful episode of 1 in 3, A. Garcia shares her extraordinary journey from surviving a double attempted homicide to becoming a passionate advocate for domestic violence survivors. Facing a failing support system while fighting to protect her children, she courageously testified against her abuser — exposing the systemic barriers many survivors encounter when seeking safety and justice.

But survival was only the beginning.

Garcia opens up about rebuilding her identity after trauma, navigating single motherhood, and confronting a second cycle of narcissistic abuse that challenged her healing journey. Through therapy, self-reflection, and emotional growth, she discovered purpose within pain — ultimately founding a nonprofit dedicated to supporting victims and strengthening survivor resources.

This conversation explores:

•  Healing after domestic violence and trauma 
•  Breaking generational cycles of abuse 
•  The emotional realities of leaving abusive relationships 
•  Workplace and legislative advocacy for survivors 
•  Boundaries, triggers, and long-term recovery 
•  The power of community support and survivor-led change 

More than a survivor story, this episode is a call to action — highlighting how advocacy, connection, and education can transform trauma into lasting impact.

If you or someone you love has experienced abuse, this conversation offers insight, validation, and hope.

🎙️ 1 in 3 amplifies survivor voices and advances meaningful change through storytelling, education, and advocacy.

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe