Prepare yourself for a chilling journey into the dark corners of abuse as I peel back the layers on the sickening reign of terror by Shelly Knotek. This episode is a testament to the terrifying power of manipulation and the monstrous face of domestic violence. The narrative takes you through the life of Kathy Loreno, a vibrant, spirited hairdresser who became the first victim of Shelly's twisted games. Kathy's story is tragic and harrowing, a tale of a bright life dimmed by the cruel hands of her best friend. She was not just a hairdresser, but also a caretaker, a friend, and eventually, Shelly's personal punching bag.

Despite the torment, Kathy's will to survive shone through the darkness. She was trapped in a nightmare, isolated from her family, and stripped of her dignity by complex mind games and brutal physical assaults. Hear the shocking truth of how Shelly managed to keep Kathy under her oppressive thumb and the desperate lengths Kathy went to endure the ordeal. Let's not just hear it, let's confront it because Kathy's experience is a painful yet necessary reminder of the atrocities of domestic violence. This episode is not just Kathy's story, but a call to action for everyone to stand against such horrors.

Sources: 
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

This episode is dedicated to Hedy Vincent June 21, 1976-December 15, 2023. She will forever remain my hero in faith, strength, perseverance, kindness, humor, humility and love. 

All  warriors are recognized on 1 in 3. This is an episode shared from the podcast "Another Situation." 

While glioblastoma typically affects Caucasian males with a median age of 64, it can be found in others.  Listen as Hedy shares the details of her diagnosis with GBM.  With the support of so many around her,  maintained her faith, determination, strength, and sense of humor.  We love you Hedy!
#hedstrong

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Come along as I detail Shelly Knotek's path from her high school years to her chaotic marriages, revealing the trials and tribulations that emerged along the way. I'll describe how her lifestyle led to overwhelming debt, the effect of her unpredictable behavior on her daughters, and her stormy marriages which resulted in relentless strife.

Prepare yourself for an intense exploration of family dynamics, personal relationships, and the incredible endurance of the human spirit when faced with adversity. This episode promises to be a raw and revealing ride through a tumultuous life story.

Sources: 
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Can you stomach the truth? Are you prepared to hear what happens when innocence is shattered and humanity is lost? This week, I peel back the layers of deception and begin the horrifying saga of Michelle Knotek. This is no easy story. From shifting homes, changing schools, to spinning lies about parental abuse and destroying marriages, Shelly’s life is a chilling testament to the haunting extremes of human behavior.

Sources:
Women in Crime Podcast, Episode 70 “Shelly Knotek”
“If You Tell: A True Story of Murder, Family Secrets, and the Unbreakable Bond of Sisterhood” by Gregg Olsen

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Have you ever wondered about the insidious beginnings of an abusive relationship? Brace yourself as I navigate through the harrowing journey of Abigail Blake, a woman who seemed to have it all but found herself entangled in a manipulative and abusive relationship. Abby's saga starts with a charming partner, Sebastian, whose debonair demeanor hid a dark, destructive side. The alarming transition from psychological manipulation to physical abuse unveils the horrifying reality many victims face. A brutal tale of survival, resilience, and courage, this episode is a wake-up call for recognizing and addressing domestic violence.

Sources:
The Sod’s Law Podcast with Daniel Rosenberg. E134 “Surviving Domestic Abuse With Abi Blake”.
https://www.bbc.com/news/stories-51360772
https://www.theguardian.com/society/2019/jul/29/domestic-abuse-victim-to-go-into-hiding-as-ex-freed-after-six-months
https://www.thesun.co.uk/fabulous/9655476/abi-blake-cant-touch-kids-after-ex-beat-her/
https://www.you.co.uk/abigail-blake-he-beat-me-and-left-me-for-dead-now-im-the-one-in-hiding/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Prepare yourself for a gut-wrenching encounter with the chilling reality of domestic violence through the story of Nicole Addimando. Grapple with the grim realities of her years of physical and sexual abuse, the factors that amplified her risk of homicide, and an unfair conviction that paid no heed to her torment. Through Nicole's harrowing journey, I underscore the significance of the Domestic Violence Survivors Justice Act, a beacon of hope for survivors of abuse.

Sources:
Documentary "And So I Stayed" 
https://andsoistayedfilm.com/
https://abcnews.go.com/US/nikki-addimando-speaks-prison-shares-story/story?id=96817692
https://www.poughkeepsiejournal.com/story/news/local/2021/07/14/murderer-nicole-addimando-sentence-reduced-domestic-violence-act/7967311002/
https://westandwithnikki.com/casehttps://www.newyorker.com/news/dispatch/when-can-a-woman-who-kills-her-abuser-claim-self-defense

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Be prepared to feel your heart pound as I tell the harrowing love story of Landy Martinez that took a deadly turn. The layers of this tragic tale are peeled back, unveiling the disturbing details of a domestic violence case that crescendoed to murder. From a fraught face-off in a fast-food parking lot to the chilling 911 call from Landy just before his life was ended, this narrative is as gripping as it is heartbreaking.

The trial, the evidence, and an unsettling video found on Landy's phone paint a vivid picture of this chilling story. But amidst the dark clouds of despair and desolation, shines Landy's vibrant spirit - his kindness, his compassion, and his infectious love for music and dancing. Join me on this emotional rollercoaster as we pay homage to Landy's memory, reminding us all of the fatal consequences of domestic violence.

Sources:
https://www.sportskeeda.com/pop-culture/5-chilling-details-landy-martinez-s-murder
https://www.findagrave.com/memorial/190576355/landy-martinez-esquivel
https://www.youtube.com/watch?v=Whe8wP_ybc8
https://www.youtube.com/watch?v=VrtvOUGgZyA

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What would you do if the person you vowed to love and cherish began praying for your death? In this gripping episode, I share the incredible story of Michele Weldon, a writer and mother of three, who endured years of abuse and trauma but ultimately found the strength to heal and build a stable life for herself and her family. Listen as I discuss her powerful book, “I Close My Eyes”, which chronicles her turbulent relationship with her husband – from the early days of their courtship to years of emotional and physical abuse.

Sources:
"I Close My Eyes" by Michele Weldon

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Can you imagine being trapped in an abusive marriage while the whole world watches, applauding your glamorous life? That's what Tina Turner endured for years, and I'm here to share the powerful conclusion of her story. I explore the dark reality of Tina's life with Ike, including the cruelty, manipulation, and unwavering abuse that she faced daily. Listen as I discuss the harrowing breaking point of her suicide attempt and the aftermath of her fight to protect her family from Ike's vicious torment.

Tina's incredible resilience and strength in the face of immense suffering is a testament to the power of the human spirit. Join me as we celebrate her inspiring journey to reclaim her freedom and true identity. Don't miss this powerful and emotional episode, as we honor Tina Turner's legacy and inspire you to fight for your own freedom and true self.

Sources:
https://www.washingtonpost.com/history/2023/05/25/tina-turner-death-ike-turner/
https://www.tina-turner.nl/awards.php
https://www.bbc.com/news/entertainment-arts-29036876
https://people.com/tina-turner-kids-were-scarred-different-ways-ike-turner-domestic-abuse-7505743
https://www.today.com/health/news/tina-turner-illness-health-problems-rcna86096 

 The documentary, “Tina” by HBO
“My Love Story” by Tina Turner
“I, Tina” by Tina Turner

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Discover the incredible story of music icon Tina Turner, born Anna Mae Bullock, as I dive into her turbulent childhood marked by her parents' tumultuous marriage and her mother's abandonment. We'll share how Anna Mae's resilience and determination carried her through these difficult times, leading her to reach the highest heights of success. In this powerful episode, be inspired by Tina Turner's strength and perseverance, and find encouragement for your own journey.

As a young adult and mother herself, Anna Mae faced difficult choices while navigating her relationship with Ike Turner.  I'll explore Anna Mae's circumstances, the choices she made, and how her unwavering determination transformed her into the legend we know today as Tina Turner. Tune in to this captivating episode and remember that things will eventually get better – stay strong in your own journey.

Sources:
The documentary, “Tina” by HBO
“My Love Story” by Tina Turner
“I, Tina” by Tina Turner

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe