What drives someone to transform personal trauma into a force for change?

In this powerful episode of 1 in 3, Ingrid sits down with A. Garcia, a resilient survivor of domestic violence who shares her journey from enduring abuse to becoming an advocate determined to break generational cycles of harm.

Growing up in a home shaped by violence, A. Garcia later found herself confronting similar patterns in adulthood. A turning point came when she became a parent and made the life-altering decision to create a safer future for her daughter. She recounts the terrifying experience of her child’s abduction by a former partner — a reminder that the challenges survivors face often continue long after leaving abuse.

This conversation also shines a light on the often-overlooked issue of teen dating violence. Together, we explore why relationship education and early awareness are critical tools in preventing abuse before it begins. By redefining what harm looks like in relationships, young people can learn to recognize red flags, understand consent, and build healthier emotional foundations.

In this episode, we discuss:

•  Breaking generational cycles of domestic violence 
•  Teen dating violence and prevention through education 
•  Parenting after surviving abuse 
•  Psychological recovery and rebuilding identity 
•  Healing through therapy, visualization, and self-advocacy 
•  Navigating judgment and trauma after leaving violence 

Through vulnerability and reflection, A. Garcia shares how compassion toward oneself becomes a cornerstone of healing. Her story is a testament to resilience, growth, and the transformative power of turning survival into advocacy.

Link to A. Garcia's profile: https://www.1in3podcast.com/guests/agape/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What does it truly take to leave an abusive relationship — and why is escaping often the most dangerous moment for survivors?

In Part 2 of this powerful conversation, Ingrid continues her discussion with Michelle Johnson, who shares the courageous and carefully planned steps she took to escape domestic violence and rebuild her life.

Michelle walks listeners through the reality behind leaving abuse — from secretly moving belongings and safety planning to a heart-stopping confrontation that nearly changed everything. Her story reveals the immense emotional strength, preparation, and support required for survivors to safely break free.

In this episode, we explore:

•  Why leaving an abusive relationship is so complex 
•  Safety planning and strategic exit preparation 
•  Trauma bonds and emotional attachment after abuse 
•  Psychological wounds that linger after escape 
•  The role of community and survivor support networks 
•  Healing through storytelling and self-expression 

Michelle also introduces These Flowers Are For You, a guided journal created to help survivors process trauma and reclaim their voices, alongside her upcoming book Beauty and the Beast Within.

This episode offers insight, validation, and hope for anyone navigating the difficult path toward freedom — and for those seeking to better support survivors in their lives.

Together, we examine how shared stories and community support help break cycles of abuse and empower lasting healing.

Sources:
https://www.psychologytoday.com/us/basics/trauma-bonding
https://www.1in3podcast.com/guests/michelle-johnson/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What makes someone stay in an abusive relationship — even when danger is clear? In this powerful episode of the 1 in 3 Podcast, Ingrid speaks with Michelle Johnson, whose upcoming book Beauty and the Beast Within explores the complex psychological grip of trauma bonds and the hidden realities of domestic violence.

Michelle courageously shares the terrifying moments that ultimately led her to escape an abusive relationship, revealing how manipulation, fear, and emotional dependency can keep survivors trapped in dangerous cycles. Through deeply personal storytelling and eye-opening statistics, she helps listeners understand the warning signs many people miss until it’s too late.

In this episode, we explore:

•  The psychology behind trauma bonding 
•  Hidden red flags in abusive relationships 
•  Psychological manipulation and coercive control 
•  Life-threatening escalation and survival decisions 
•  The emotional aftermath of leaving abuse 
•  How support systems help survivors rebuild their lives 

Michelle’s story exposes how a façade of perfection can conceal abuse and why trusting intuition can be life-saving. Her journey is not only about survival but about transformation — turning trauma into advocacy, awareness, and hope for others.

This episode is a call to recognize the signs, support survivors, and help break the cycle of domestic violence.

Link to Michelle’s bio: https://www.1in3podcast.com/guests/michelle-johnson/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

What happens when societal judgment and systemic failures leave survivors of domestic violence isolated and unheard? In this episode of the 1 in 3 Podcast, Ingrid examines the stories featured in Netflix’s Worst Ex Ever, highlighting the immense courage it takes to escape abusive relationships and rebuild a life.

Through these narratives, we explore:

•  The legal and systemic obstacles survivors often face 
•  Emotional resilience required to survive and thrive 
•  The ongoing impact of trauma and societal judgment 
•  The importance of support networks, empathy, and advocacy 
•  How media representation can raise awareness and spark action 

🎧 Key Takeaways:

•  Understanding the complex realities of domestic abuse 
•  Legal and emotional challenges survivors encounter 
•  Empowerment strategies for survivors and allies 
•  Building awareness around systemic gaps and protections 
•  Inspiring stories of resilience and courage 

This episode emphasizes that survivors are not alone and that increased legal protections, empathy, and education are vital for preventing further harm and supporting recovery.

Sources:

“Worst Ex Ever” A Netflix Documentary Series (2024)

https://www.dailypress.net/life/features/2023/03/if-a-partner-has-ever-strangled-you-they-will-likely-kill-you/

https://www.1800respect.org.au/legal-abuse

https://bmcpregnancychildbirth.biomedcentral.com/articles/10.1186/s12884-016-1122-6

https://www.thehotline.org/resources/get-help-50-obstacles-to-leaving/#:~:text=On%20average%2C%20it%20takes%20a,regain%20control%20over%20their%20victim.

https://www.healthline.com/health/coercive-control#isolation

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

How does one protect herself and her children when the legal system seems to fail at every turn? In this episode of the 1 in 3 Podcast, Ingrid sits down with Viv, a courageous survivor of domestic violence and legal abuse, to explore the emotional, financial, and psychological toll of navigating family court under the shadow of an abusive partner.

We discuss:

•  Emotional manipulation and isolation inflicted by abusers 
•  Society’s tendency to blame victims instead of abusers 
•  Challenges of protecting children while maintaining honesty and stability 
•  The dual personas abusers present and the difficulties courts face discerning truth 
•  The urgent need for better training for judges and legal professionals 

🎧 Key Takeaways:

•  Insights from a survivor’s firsthand experience in family court 
•  Strategies for safeguarding children amidst abuse 
•  The importance of validation, support, and community for survivors 
•  Advocacy approaches for systemic reform and legal responsiveness 

This episode is a call to solidarity, action, and hope for survivors of domestic violence navigating complex legal systems. Remember, warriors: you are not alone.

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Witness the harrowing story of Clare Bernal, a young woman whose life was tragically ended after enduring escalating stalking and domestic abuse. In this episode of the 1 in 3 Podcast, Ingrid uncovers the chilling sequence of events that transformed a seemingly normal workplace relationship with Michael Pech at Harvey Nichols into a life-shattering nightmare.

Despite systemic failures to protect her, Clare’s story ignited a powerful movement led by her mother, Patricia Bernal, which ultimately led to the criminalization of stalking in the UK in 2012. Even Prime Minister David Cameron acknowledged the gravity of stalking, cementing Clare’s legacy as a catalyst for legal change.

🎧 In this episode, you’ll learn:

•  How stalking and domestic abuse can escalate into life-threatening situations 
•  The systemic gaps that often leave victims vulnerable 
•  The emotional toll on families and communities affected by violence 
•  How advocacy can drive legislative and societal change 
•  Lessons from Clare Bernal’s story to protect and empower potential victims 

This episode is a poignant reminder of the power of resilience, advocacy, and the importance of standing up against abuse before it’s too late.

Sources
https://www.dvccct.org/stalking/#:~:text=Stalking%20Increases%20Lethality%20in%20Domestic,the%20year%20before%20their%20murder
https://www.chillingcrimes.com/blogs/news/clare-bernal
https://www.reddit.com/r/TrueCrimeDiscussion/comments/16nrbyw/on_september_13th_2005_22yearold_clare_bernal_was/?rdt=35780&onetap_auto=true
https://www.youtube.com/watch?v=hCZx1tgfk-s
https://www.gov.uk/arrested-your-rights/how-long-you-can-be-held-in-custody#:~:text=You%20do%20not%20have%20to,commit%20another%20offence
https://www.law.cornell.edu/wex/promissory_note#:~:text=A%20promissory%20note%20is%20an,the%20maker%20of%20the%20promise

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

When a survivor transforms pain into purpose, people listen — and change begins. In this powerful episode of 1 in 3, we spotlight the courageous journey of a domestic violence survivor turned fierce advocate for reform, offering an eye-opening exploration of the complex ecosystem surrounding abuse.

Through deeply personal storytelling and expert insight, this conversation reveals how domestic violence extends far beyond the relationship between abuser and victim. We examine generational patterns, systemic failures, and the societal structures that too often allow cycles of abuse to continue unchecked. At the heart of this discussion is the healing power of storytelling — and why sharing lived experiences is essential to both personal recovery and meaningful reform.

More than a personal narrative, this episode serves as an educational deep dive into the realities survivors face. We explore the role of enablers, the impact of betrayal trauma, and the manipulative tactic known as DARVO — where abusers deny, attack, and reverse victim and offender roles — highlighting the urgent need for awareness and informed support systems.

The conversation also bridges neuroscience and domestic violence, examining how brain structures such as the amygdala and prefrontal cortex influence emotional regulation, fear responses, and aggression. These insights help illuminate why abuse dynamics are so complex — and what must change at a societal level to better protect survivors.

Packed with practical insight and actionable guidance for survivors, advocates, and policymakers alike, this episode is more than a story — it’s a call to action. Join us as we work toward empowering survivors, challenging harmful systems, and building a collective movement to end domestic violence.

See Danielle’s bio and links on the 1 in 3 website
👉https://www.1in3podcast.com/guests/danielle-patrice/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Every survivor’s journey is different, yet the shared threads of human experience connect us all. In this raw and deeply revealing episode of 1 in 3, Ingrid sits down with Danielle — a domestic violence survivor, advocate, and author of Neuroscience: The Ecosystem of Domestic Violence — to explore how trauma, resilience, and advocacy intersect.

Danielle’s story shines a light on the often unseen realities of abuse, blending personal testimony with powerful insight into the psychological and systemic forces that allow cycles of violence to persist. Together, we unpack the complex dynamics of trust and betrayal, the emotional toll of navigating the legal system, and the difficult path toward rebuilding safety and identity after abuse.

This conversation does not shy away from hard truths. From survival to healing, we examine what resilience truly looks like and the courage required to transform pain into purpose. More than a story of survival, this episode is a call for awareness, accountability, and meaningful change.

Join us as we explore the power of storytelling as a tool for healing and advocacy — and why moving beyond sympathy toward action is essential in creating a future where survivors are heard, supported, and protected. Danielle’s courage is a powerful reminder that even the most harrowing experiences can become catalysts for change.

See Danielle’s bio and links on the 1 in 3 website 👉https://www.1in3podcast.com/guests/danielle-patrice/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

Bail reform sparks heated debates across the U.S., especially when it intersects with domestic violence. In this episode of the 1 in 3 Podcast, Ingrid sits down with Ken W. Good to dissect the legal, social, and personal dimensions of bail reform.

We explore:

•  Constitutional nuances and zero-bail policies 
•  The impact of bail reform on survivors of domestic violence 
•  Judicial discretion and the rise of failure-to-appear incidents 
•  Public safety versus leniency: finding the balance 
•  Lessons from states like Texas where reform is contentious 

🎧 Key Takeaways:

•  Understanding the private surety bail system 
•  How systemic failures can put survivors at risk 
•  Incorporating survivor voices in legal and policy decisions 
•  Community, resilience, and faith as tools for advocacy and healing 
•  Evidence-based strategies to improve justice and safety 

Whether you’re a policy advocate, legal professional, or survivor seeking insight, this episode provides a nuanced exploration of bail reform and the urgent need to protect vulnerable populations.

Link to Ken’s bio: https://www.1in3podcast.com/guests/ken-w-good/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe

When violence hides behind closed doors, seeking justice and truth can be a perilous journey. In this episode of the 1 in 3 Podcast, Ingrid examines the life of Sally McNeil, a former Marine turned bodybuilder whose remarkable resilience was shadowed by the devastating realities of domestic abuse.

From early achievements to escalating violence in her relationship with Ray McNeil, we explore:

•  Physical, emotional, and sexual abuse within intimate relationships 
•  The impact on children and family dynamics 
•  Financial pressures and survival strategies in abusive environments 
•  The warning signs and escalation patterns that often precede domestic tragedies 
•  The critical role of advocacy, community, and education in supporting survivors 

🎧 Key Takeaways:

•  Understanding the multifaceted nature of domestic abuse 
•  How resilience and survival manifest amidst extreme adversity 
•  The importance of community support and storytelling 
•  Advocacy strategies for survivors and allies 
•  Breaking the silence to challenge cycles of abuse 

This episode offers a raw and compelling exploration of domestic violence while encouraging listeners to join the movement to raise awareness, educate, and empower those affected.

Sources
Netflix Series, “Killer Sally” 2022
https://www.strangulationtraininginstitute.com/survivor-resources/
https://screenrant.com/killer-sally-mcneil-documentary-true-story-real-changes/
https://www.aetv.com/real-crime/bodybuilder-killer-sally
https://www.rxmuscle.com/articles/latest-news/869-sally-mcneil-this-is-my-story-part-1.html

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.
 
 Contact 1 in 3:

• Send your emails to [email protected]
• Follow on Facebook, Instagram, and TikTok @1in3podcast
• Check out the website  https://www.1in3podcast.com/

Thank you for listening!

Cover art by Laura Swift Dahlke
Music by Tim Crowe