Tonight, Aaron and Don talk about the basics of the 1 Meal - 1 Workout philosophy. How Aaron got started, and what's worked for them!

For the first time EVER, Mark, Don and Aaron were in the same room at the same time...and just like that, podcast history was made! The guys discuss where they are in their own fitness journeys, the signs and symptoms of heat exhaustion, and more!

This week the guys discuss the Paleo diet with Elizabeth Knecht. Elizabeth has lost an incredible 166 lbs in 8 months!

This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.

This week the Don and Aaron are joined by Joshua Perkins to discuss alternatives to "exercise". We're not talking about liposuction, but instead alternatives to "traditional exercises" like running and weight training.

This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!

This week we talk with Tony Scornavacco! When Tony was 16 years old, he decided to make a change, and in a short time, he lost 85 lbs and transformed his life!

This week, the guys are joined by Aaron's good friend Mike McCrary. Hear about Mike's own fitness journey, and one of the "tools in his belt": the FitBit. What's the FitBit, you ask? A cool piece of technology to help you track your fitness life.

Have you ever heard of Geocaching? It's the world-wide game that anyone can play. If you're like most people and love the joy of discovery, it might just be for you! We learn all about geocaching from geocacher Kim Scornavacco!

Today, the guys talk with Roger Wright about his incredible journey to fitness. Here how he went from overweight and sedentary to running the Boston Marathon in 10 months!