Did you know that "it sucks to be fat"? We talk to Jennifer Swafford of the "It Sux to Be Fat" blog, learn about her weight loss journey, her blog, and life! She recently won "Best Weight Loss Blog" from Fitness Magazine!

This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out!

This week Shawn Kibel is back, and we discuss his experience with the Warrior Dash. Should you do it? Is it for you? Find out!

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet!

Have you heard of the Paleo Diet? Join us for a discussion about the pros, cons, ins and yes, the outs of the Paleo Diet!

This week Aaron and Don talk to Shawn Kibel the "other half" of Element Opie. The topic? MOTIVATION!

Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you!

Everything you need to know about creating a home gym is in the THIS podcast! We talk with Aaron's long-time friend Adam Brown about what it takes to guild that perfect home gym...for you!

Thinking of joining a gym? Should you? If so, how do you pick the right one? What should you look out far? What are the "red flags?"

Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!