Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!

This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits!

This week, pediatric dietitian Lara Field returns to discuss the topic of "picky eaters". It's never too early (or too late) to start your kids (and yourself) down the right path with their eating habits!

What's a "running nerd?" Ever wonder why some people love to run and others hate it? Can't seem to get your "running mojo" going? We chat with Tes Sobomehin, founder of RunningNerds to find out how to get over the hump.

Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more.

Having trouble sleeping? Are you one of those "early birds"...maybe a "night owl"? Do you always feel tired? Join us as we speak with Dr. Scott Leibowitz, sleep specialist with Piedmont Heart Institute to discuss these topics and more.

In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous"

In this episode the guys talk with Aaron's good friend Gretchen Agans. Hear about her success with Weight Watchers, and the new Facebook group she's started called "Fit and Fabulous"

What do you call a show about a multitude of topics? How about a hodgepodge? Hear how YOU can help US! Get an update on Mark's personal experience having a sleep study, using a CPAP machine, and the change it has made in his life.

This episode the guys tackle the topics of social pressure to eat, family pressures and dynamics and more.