There are many reasons why your gut may be acting up during a race, but the number one reason could be because of a imbalance of osmolarity or osmolality. There is a delicate balancing act constantly going on between your gut and blood stream to make sure there is enough fluid, concentrate, and the right pH. While we are out during a race, this balancing act becomes a bit more complicated as we are doing our best to replace carbs and electrolytes lost to keep up with energy demands. Give this episode a listen to learn more, and feel free to check out my website to learn more about me and my services that can help you up your nutrition game.

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