This episode is all about how pleasure is a missing ingredient in our lives & how it impacts our health, happiness & can contribute to binge or emotional eating. It will also walk you through the steps you can take to feel more pleasure in your life & how it can support you into healing your relationship with food & your body too!

Don't forget to DM me to let me know what you’ll take away from the episode! @sarahelisabethhealth

Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠