In this intro episode, I introduce myself and what I do professionally with women's health for those of you who are new to my work. I offer a simple breakdown of my health and professional timeline with illness, nutrition, education, working with women's physiology and, more recently, C-PTSD & nervous system care.

I share a bit of what I've been up to in the past few years and what led up to this podcast launch. Then I close out the episode with some teasers of future conversations, suggestions for how to engage with my episodes moving forward, and express gratitude for those who lend me their attention through taking the time to listen. I'm so grateful you're here. ❤️