On average cruisers report putting on between 5 and 10 pounds of weight on a seven-night cruise! I have 10 tips on how you can go on a cruising vacation, have loads of fun and still indulge and avoid piling on the pounds on a cruise. They are all things that work for me, and I come back from my many cruises (including some 7 weeks long) without putting on weight. They are all practical and simple things and do not require hard core workouts or severe restrictions on what to eat and drink. They include some tweaks to cut calories, fun ways to burn calories without much effort and a few quirky ones.

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