Getting a good night’s sleep can be a challenge—especially when you're camping or RVing. On a recent episode of the Girl Camper Podcast, co-host Lesa McDermott sat down with Hailey Sousa from RV Mattress by Brooklyn Bedding to talk all things sleep wellness and how to sleep better in an RV.

Why Sleep Wellness Matters on the Road

Whether you're drifting off under the stars or parked beside a noisy neighbor, quality sleep impacts everything from your mood to your energy level. Hailey reminds us that sleep isn’t just about quantity—it’s about creating the right environment for true rest.

The Problem with Stock RV Mattresses

Let’s face it: most RV mattresses are just not built for comfort. Hailey explains that RV manufacturers expect owners to upgrade their beds, which is why many stock mattresses are thin and unsupportive. Replacing them with a high-quality mattress can improve your sleep dramatically.

How to Choose the Right Mattress for You

From soft to firm, Hailey shares how choosing a mattress based on your sleep position, height, and weight makes a big difference. Side sleepers often need softer support, while stomach sleepers benefit from something firmer. And if you’re a hot sleeper, look for a mattress with built-in cooling technology.

Cooling Features and Other Sleep Essentials

Cooling sheets, bamboo fabrics, and breathable mattress toppers can make a huge difference in temperature regulation. Hailey also recommends portable fans, sound machines, and red-light alarms to help cue your body that it’s time to rest.

Can’t Replace Your Mattress? Try These Upgrades

If your RV layout doesn’t allow for a full mattress swap, don’t worry—toppers can still improve your sleep. Hailey cautions, however, that they’re a temporary fix if your mattress is sagging or worn out. She also suggests using a mattress encasement to protect against moisture and wear.

Create a Sleep-Friendly Camp Environment

Noise and light can wreak havoc on your sleep. Hailey recommends blackout window covers, white noise machines, or even sleep masks and earplugs to create a quiet, dark space. Recreating your at-home sleep setup on the road can go a long way.

Exclusive Girl Camper Discount and Mattress Giveaway

Girl Camper listeners get 30% off and free shipping on any product from RV Mattress by Brooklyn Bedding with the code girlcamper (one word). And now through May 14, 2025, enter to win a free mattress of your choice—any size or style—on the Girl Camper facebook page!

Listen In and Sleep Better

To hear the full conversation packed with tips, check out the episode on the Girl Camper Podcast. Thanks again to Hailey Sousa for sharing her sleep expertise—and to RV Mattress by Brooklyn Bedding for helping us all catch better ZZZs on the road.

And remember: There’s no wrong way to camp like a girl—but sleeping well makes every adventure better.

Big Thank You to this episode sponsor: Progressive Insurance! Check them out for all your insurance needs.

Want more tips on how to get a good night sleep? Check out our Sleep Hygiene 101 article.

https://youtu.be/iZ34k9sVG3I