You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

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TIMESTAMPS:

#1. Eye Rolling 0:25

#2. Eye Flexing 1:00

#3. Eye Pressing 1:31

#4. Blinking 1:54

#5. Sideways Glancing 2:28

#6. Bouncing 2:56

#7. Eye Massage 3:24

#8. Shifting Focus 4:03

#9. Palming 4:32

#10. The Moving Pencil 5:04

#11. Figure 8 Tracing 5:34

#12. Double Thumbs Up 5:59

#13. Invisible Writing 6:28

#14. The 20/20/20 Exercise 6:51

Music by Epidemic Sound https://www.epidemicsound.com/

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East News

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