You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

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TIMESTAMPS:

#1. Eye Rolling ⁠0:25⁠

#2. Eye Flexing ⁠1:00⁠

#3. Eye Pressing ⁠1:31⁠

#4. Blinking ⁠1:54⁠

#5. Sideways Glancing ⁠2:28⁠

#6. Bouncing ⁠2:56⁠

#7. Eye Massage ⁠3:24⁠

#8. Shifting Focus ⁠4:03⁠

#9. Palming ⁠4:32⁠

#10. The Moving Pencil ⁠5:04⁠

#11. Figure 8 Tracing ⁠5:34⁠

#12. Double Thumbs Up ⁠5:59⁠

#13. Invisible Writing ⁠6:28⁠

#14. The 20/20/20 Exercise ⁠6:51⁠

Music by Epidemic Sound ⁠https://www.epidemicsound.com/⁠

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East News

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