Some people want to box you girls up to be someone you’re not. They do this by ...

• Stereotyping girls
• Labeling girls differently than boys
• Telling girls they can’t be good at or even do certain things
• Saying girls can’t pursue their dreams because they think girls should be something else
• Objecting to girls being two things at once

Girls, don’t get in the box.
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To help you, I created a "Don't Get In The Box" poster. Get your printable in the 10 for Teens + Tweens Ep. 099 show notes on EmpowerfulGirls.com. 

There’s a topic that I’ve touched on multiple times, yet it keeps getting requested. So let’s do a whole episode on body image. We'll discuss how to shift from wanting to change our bodies to accepting our bodies. This can be a sensitive topic for some, and the last thing I want to do is make you feel worse. So when you feel ready to listen, I’ll be here.
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To help you I put together a list of resources and related episodes in the 10 for Teens + Tweens Ep. 098 show notes on EmpowerfulGirls.com. 

I’m thrilled to share my interview with Jen Swetzoff and Keeley McNamara, the editors of Anyway Magazine!

Jen and Keeley share how they created this magazine especially for tweens and teens, featuring articles by both experts and kids about teen culture, style, relationships, community, creativity, health, and wellbeing. Their greatest hope is that Anyway Magazine can help kids feel normal and understood as they grow up.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 097 show notes on EmpowerfulGirls.com.

Connect with Anyway Magazine @AnywayMag, subscribe at AnywayMag.com (use code ANYWAY-15 for 15% off!)
email: [email protected]

 If you’ve ever had an embarrassing moment, you’re in good company. They happen to everyone, so let’s help you learn how to get through them.
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To help you, I created an "I Survived My Embarrassing Moments" poster. Get your printable in the 10 for Teens + Tweens Ep. 096 show notes on EmpowerfulGirls.com. 

In case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough.

Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough.
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Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 001 just reached an incredible milestone, thanks to you girls. More than 100,000 times, a girl has heard that message, You Are Enough. And that’s amazing.

I’ve received a lot of feedback on that episode, and I can tell that girls really need to hear this message especially. So I’m excited to tell you, I’m now speaking to youth groups and at middle and high schools to keep spreading this message: You Are Enough.
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To help you, I created a "You Are Still Enough" poster. Get your printable in the 10 for Teens + Tweens Ep. 095 show notes on EmpowerfulGirls.com. 

I’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.

Whenever you feel lonely, I hope you’ll listen to this episode. Because you are not alone.
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To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com. 

I’m excited to share my interview with Chelsey Goodan, author of this book, “Underestimated: The Wisdom and Power of Teenage Girls.”

One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesn’t discuss anything sensitive in detail, tween listeners should keep that in mind.

Chelsey's book shares teen girls' collective wisdom on topics like perfectionism, sexuality, people pleasing, identity, friends, self-doubt, the media, beauty, shame, and power. It is a much-needed resource for today's parents and teen girls.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 092 show notes on EmpowerfulGirls.com.

Connect with Chelsea and check out her books:
@ChelseyGoodan
ChelseyGoodan.com

You know I’m a hype girl for you girls. Along with that, I will also fiercely defend you. There’s been a lot of noise lately about tween and teen girls’ fixations. I’ve seen posts, articles, and videos criticizing and even mocking girls for being curious about, interested in, and even obsessed with certain things. And I’m not okay with it. So I’m sticking up for you.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 091 show notes on EmpowerfulGirls.com.

Habits are a huge part of our lives, and making or breaking them can be tricky, so I’ve got a few tools to help you switch up your habits.
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To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com.