Bringing your own containers to refill shops, markets, or even cafés is one of the easiest ways to cut down on single‑use packaging. It saves money, keeps your pantry organized, and helps shift the way we think about consumption.

In this episode of Sustainable in the Suburbs, I’m sharing how to make refilling feel like second nature as a sustainable living practice. You’ll hear practical tips for overcoming barriers to refilling (including how to choose the right containers and understanding store policies), how small mindset shifts can lead to refill at scale, and plenty of encouragement to get started where you are.

Takeaways

• Why refilling is one of the easiest ways to reduce waste.
• How a plastic‑free pantry can make life simpler and more organized.
• The money‑saving perks of bulk shopping.
• What mindset shifts often happen when you start refilling.
• Where to look for refill opportunities beyond zero‑waste stores.
• How to advocate for refill options everywhere.

One Small Shift
Pick one item you buy regularly — coffee, rice, snacks — and look for a place to refill it in your own container. That single change can make a surprising difference.

Resources

Household Waste Audit Workbook (FREE download)

Plastic-Free Pantry: How to Refill Your Own Containers (Blog)

Plastic-Free July: 31 Easy Swaps to Reduce Plastic Waste (Blog)

“Reusable containers safe during Covid‑19 pandemic, say experts” — The Guardian, June 22, 2020

Zero Waste Chef (Website)

The Zero Waste Chef Cookbook - Anne-Marie Bonneau

Bulk Barn - Reusable Container Program

Stasher Bag

Reusable produce and bulk bags

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Sustainable in the Suburbs is mixed and edited by Cardinal Studio

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