Best for last....and then I'm going to go nap. Today's episode is tips 8-10, you are welcome, mamma.

BE SURE TO GET ON MY EMAIL LIST as new content is coming your way, you can have a say!! Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin

We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc.

You'll love these.

Please leave a review of this podcast, it helps me grown and supports other moms as well!!!

Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach

Buy my postpartum course(s) at https://www.lizzielangston.com/course

Not currently offering free consults, but you may purchase a one-time session here

Learn more about your ad choices. Visit megaphone.fm/adchoices