The Postpartum Coach Podcast

Learn my Human Design type, what Human Design is, and how it can help you in motherhood, career, spiritual path, relationships and More! (It's sort of like the Enneagram if you've heard of that, but I like it more!) Find out your human design for free! https://www.myhumandesign.com/

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Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made.

Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS

Book - Cal Newport, Digital Minimalism

Free resources at lizzielangston.com/workwithme

Email me any time at [email protected]

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Unconditional love: what is it actually? Did we receive it growing up, or was that conditional love? And what does that matter? How does it impact our bodies, minds, psyche, confidence and self-worth if we grew up in a setting where we received love and praise that was *conditional* upon others' opinions, ideas of success and goodness, or demands? Learn more about this, and be more clear on the pain you could be carrying from the conditional love of your family of origin in today's episode of the Postpartum Coach Podcast. Please share with a friend or leave a review! We love hearing your honest feedback on the show. -Lizzie

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You just want to feel like yourself again.... But I believe depression is here to help you unveil who you truly are. So... who is the 'self? Is your pre-postpartum 'self' really who you are meant to be? Tune in to discuss - Free resources, work w/lizzie below (review the podcast plzz! so helpful.)

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME



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This will be a great episode if you want to prevent or know what to do about any pelvic floor issues. By the way, one main sign of pelvic floor weakness is BACK PAIN, as well as TIGHT HIPS, and potentially even FOOT pain, since pelvic floor and your feet are tied to the same nerve! You'll hear all about my orgasms and pee issues, and guess what? I just booked a 90-min virtual appt w/Dr. Kayla, so there's that. Don't wait as long as I have!! Payment plans available, Dr. Kayla and her+her biz partner's practice info below!

https://empoweredphysicaltherapy.org/

https://www.facebook.com/groups/1184873295547809/

https://www.instagram.com/empowered_physical_therapy/

Email: [email protected]

About Dr. Kayla:

Dr. Kayla, founder of Empowered Physical Therapy, is dedicated to improving women's pelvic floor health. Graduating from the University of Rhode Island in 2016, she developed a passion for pelvic floor physical therapy after experiencing her own issues with leaking during heavy weight lifting. This inspired her to create a practice that addresses disparities in women’s health.

Dr. Kayla specializes in helping women through various stages of life, including pregnancy, postpartum, perimenopause and menopause, by combining her expertise in pelvic floor therapy with a strong orthopedic background and a love for strength training/nutrition. Her holistic approach ensures comprehensive care for all her patients.

When she’s not working, Dr. Kayla enjoys the gym, coffee, playing with her border collie Ella, traveling, and spending time with friends and family.

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME



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It can be a battle to get your kiddos to want to help with household stuff. Whether you're preparing to have kids who help with chores, or you have a house full of kids that aren't pitching in how you'd like, this episode will take you deep into the unfair, unequal biases you may have mentally digested over the years. Lori Sugarman-Li tackles real-family issues in a fun and relatable manner, catalyzing important conversations, fostering bonding and unity, and setting the stage for children to shine. No stranger to media, Lori's expertise has been featured on TODAY, where she discussed strategies for involving children in household management, she contributed an article to The New York Times exploring the implications of shared values in family agreements, and she shared her insights on empowering children through task alignment with their strengths in an interview on NPR's All Things Considered.

I believe this conversation will resonate deeply with your audience, offering unique insights and practical tips to reduce stress and dread around housework by sharing the load, inspiring ownership and pride among children, and ultimately leading to increased joy, rest and, family time together. 

Private coaching consultation: https://www.lizzielangston.com/consult

Lori Sugarman-Li's website and socials:

ourhomeourpride.com

Instagram: https://www.instagram.com/ourhomeourpride/

Twitter

Linkedin

If you love the podcast, you'll love these!

my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

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Did you know there is a space between all your thoughts and feelings, and YOU? The part of you that can notice, witness all the thinking and such, but just be with it? Not engage, just observe? I wish I had known that, and in this letter to myself (which is to you, too!) I go into details of what I mean/paint the picture. I hope it helps open your mind to a way of being during postpartum that is different, and possibly what you need, or at the least: helpful.

xo's

Private coaching consultation: https://www.lizzielangston.com/consult

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

Learn more about your ad choices. Visit megaphone.fm/adchoices

Writing can be healing, even if you don't publish. And, for those mammas who need or want an outlet and maybe even feel called to write a book, this episode on publishing a book is for you... Did you know there are NOT a lot of books by mothers, for mothers? And so many of them are written by 'experts', when honestly, moms crave stories from those who have LIVED it. So, whether it's now or sometime in the future, listen in to today's episode where you'll learn:

Find out more about Talk Plus Tell Publishing (Lyda's publishing house for self-publishing authors) at https://talkplustell.com/

Instagram Talk Plus Tell Publishing: https://www.instagram.com/talkplustell/

Wanting support with your postpartum mental, emotional and spiritual well being? Lizzie's free resources:

For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

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What do you ACTUALLY need to know and do with your hormones postpartum? My friend, feminist and amazing woman, Dr. Jen White, has you covered. Tune into this week's episode as we talk estrogen, progesterone, testosterone, your menstrual cycle, as well as post-birth hormone depletion and safe, plant-based natural hormones that Dr. Jen offers. You can learn more about Dr. Jen at https://www.inspirehealthbyjen.com/

Download Jen's free (really amazing - I have used it) guide for lifestyle products that are hormone-safe, HERE: https://fantastic-trailblazer-5737.ck.page/ff2cd2a562

Jen on Instagram: https://www.instagram.com/inspirehealthbyjen/

For more postpartum help from LIZZIE, including pre-recorded videos, private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

Listen in!

[FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )

For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme

Free resources for postpartum women at lizzielangston.com

Learn more about your ad choices. Visit megaphone.fm/adchoices