The Postpartum Coach Podcast

My Quiet Summer: Deep Self-Regulation through Digital and Social Minimalism


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Hear about the way I went inward intentionally this summer, the resources I let guide me, and the difference it has made.


Opal app: https://link.opal.so/raWidaMLLPtnRWHQ9 My 'friend code': BUYGS

Book - Cal Newport, Digital Minimalism


Free resources at lizzielangston.com/workwithme

Email me any time at [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Postpartum Coach PodcastBy Liz Langston

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