Whether it's anger, rage, irritability, resentment, bitterness or intrusive thoughts, these all come from the same place inside of us: a part that isn't being seen or heard, whether by you and/or others. This can be conscious, or unconscious. Regardless, your body will send you rage to speak to you. In today's epsiode we'll explore what it might be saying.

AND, live online (free) class on this topic , on May 23rd, 2024 (which is a full moon night!) at 5pm Pacific / 6pm MST / 7pm Central / 8pm Eastern. Register at: lizzielangston.com/rage

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel scared of and possibly even traumatized by your anxiety? I get this. So much of the suffering postpartum women are experiencing is less about the sensations of the anxiety, and more about how terrified we are about it. And how hard we try NOT to feel it. And finally... how much we don't understand Anxiety's higher purpose. Join me in today's podcast episode as we delve into and discover:

This episode feels revolutionary!! I SO wish I would have heard this when I was postpartum. 🙏🏽👩‍🍼💗

Have you downloaded my free resources? I created them to help you at the next level. If you love the podcast, you'll love these!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

Free Postpartum Meditation to Calm and Trust your Body Again: https://www.lizzielangston.com/meditation

Nuy my $27 course, the Emotional Toolkit for A Postpartum Mom: https://www.lizzielangston.com/class

Buy my full online course, Postpartum Freedom: https://www.lizzielangston.com/course

JOIN MY POSTPARTUM FREEDOM COMMUNITY: https://www.lizzielangston.com/community

Private coaching consultation: https://www.lizzielangston.com/consult

SEE ALL OFFERS AT LIZZIELANGSTON.COM/WORKWITHME

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody wants a postpartum mom to be well and do well, but not everyone remembers or understands what it's like to be postpartum. This episode will help mothers, brothers, partners, best friends and fellow moms alike to show up for the postpartum women in their life in the ways that a woman ACTUALLY needs after doing the miraculous thing we call birth. THANK YOU, support person, for listening to this episode. You are the cream of the crop, and mammas could not do what they do without their community!!!! Thank you again!... Want to give the mamma you love the gift of community, continual mom-education and support? Buy her a monthly (or annual) membership to my community, Postpartum Freedom!! Visit https://www.lizzielangston.com/community to give the mamma you love the support for her mental health and motherhood journey. We know postpartum!!

Download my popular free mini course for postpartum women here: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Download a free Womb Healing ceremony here: https://www.lizzielangston.com/womb-ceremony-landing-page

(Signing up for any of my free resources will get you on my weekly mailing list! yay!)

Follow me, Lizzie, on Instagram! @lizzie.postpartumcoach

Please leave my podcast a review if you found it high-quality and helpful, so that more women can find this amazing free resource! Thanks for listening!

Learn more about your ad choices. Visit megaphone.fm/adchoices

You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.

REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration

FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page

other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397

Learn more about your ad choices. Visit megaphone.fm/adchoices

We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one.

Learn more about your ad choices. Visit megaphone.fm/adchoices

The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind.

Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse

FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page

Join my postpartum membership community: https://www.lizzielangston.com/community

Book a consult for private coaching! https://www.lizzielangston.com/consult

Learn more about your ad choices. Visit megaphone.fm/adchoices

We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns.

Get my FREE mini course: https://www.lizzielangston.com/minicourse

FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page

Join my postpartum membership community: https://www.lizzielangston.com/community

ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco

Learn more about your ad choices. Visit megaphone.fm/adchoices

Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside!

NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page

POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03

Membership community, Postpartum Freedom: https://www.lizzielangston.com/community

Learn more about your ad choices. Visit megaphone.fm/adchoices

Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood.

NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page

POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page

Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03

Membership community, Postpartum Freedom: https://www.lizzielangston.com/community

Learn more about your ad choices. Visit megaphone.fm/adchoices

The Sacred Feminine is ritualizing the monotonous and finding meaning in nature. It is focusing not just on productivity and efficiency, but also on 'being', slowing down, and rest. Emotional and spiritual intuitiveness, & valuing the journey, not just the destination.

During historical times of masculine-valuing rule, this way of being with our bodies and with nature was lost, but it's coming back.

Let's dive into history and explore the way that our collective loss of the Sacred Feminine, both in culture and in our collective psyche, impacts who we are and how we recover as women who are birthing and recovering postpartum.

Learn more about your ad choices. Visit megaphone.fm/adchoices