The Postpartum Coach Podcast

How to Calm Any Emotion Postpartum

Listen Later

Our emotions can get pretty intense postpartum, and yet it's a time when we want to be the most present to soak in all of the cuddles and enjoy this quick time. So how do we cope? In this episode, I'll teach you what you need to know and do to be able to calm any emotion in the moment. You'll learn:

  • what most women try to do that doesn't work and actually allows their intense emotions to grow instead of be calmed
  • how to communicate with your body in a way your body will understand, even when it's worked up
  • what you can say to your body to help it trust you and calm down for you
  • how to stop being afraid of or mistrusting of your emotions in the moment, and how to actually be the one to nurture the worked-up parts of yourself.

    • Listen in!

    [FREE rage class on the full moon: Register here! https://www.lizzielangston.com/rage )

    For more help, including pre-recorded videos, or private coaching, or the postpartum freedom community, go to lizzielangston.com/workwithme


    Free resources for postpartum women at lizzielangston.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Postpartum Coach PodcastBy Liz Langston
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    102 ratings

    More shows like The Postpartum Coach Podcast

    View all
    the goop podcast by gwyneth paltrow

    the goop podcast

    6,711 Listeners

    Real Talk with Rachel Awtrey by That Sounds Fun Network

    Real Talk with Rachel Awtrey

    655 Listeners

    Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD by Arielle Wozniak

    Defeat Postpartum Depression | Postpartum Anxiety, Postpartum Psychosis, Postpartum OCD

    79 Listeners

    Absolutely Not by Dear Media

    Absolutely Not

    13,976 Listeners

    Culture Apothecary with Alex Clark by Turning Point USA

    Culture Apothecary with Alex Clark

    14,723 Listeners

    The Anxiety Dr. Podcast by The Anxiety Dr

    The Anxiety Dr. Podcast

    361 Listeners

    Healthy As A Mother by Dr. Morgan MacDermott & Dr. Leah Gordon

    Healthy As A Mother

    221 Listeners

    Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety by Kelly Siebold

    Let's Thrive Postpartum: Overcoming Postpartum Depression and Anxiety

    10 Listeners