Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?

This quick mood boosting walking workout  (about 10 minutes) helps you shake off the crabby mood fast… without toxic positivity.

Get an instant mood lift using a simple body-mind trick | A way to break that negative thought loop when your brain is stuck on repeat | Energy without caffeine | Stories…

P.S. You’ll hear a bell halfway through. If you’re walking outside, that’s your turn-around cue. And tap Follow/Subscribe so next week’s walk is waiting for you.

P.P.S. I also mention dancing around your house, defeated and tired spin class, Lady Gaga, Matlock, coffee, and Bob Marley. Who knows why?

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