Pass Around the Smile®

Another podcast to make you SMILE. Piggy backing off my last two episodes, ‘creating positive flow’ and ‘creating space for opportunities,’ this episode goes into the energy behind determination and focus. When I realised I had no choice but to make Pass Around the Smile as a business work, I moved forward at a pace and with a force of determination I never had before. What followed blew my mind. Doors opened, I had the most exciting phone calls and emails come through, momentum began to build in all areas of my life and it felt SO EXCITING!

In an earlier episode, I explained how self worth was the foundation to living a happy life. Because to live a happy life is to be loved and loved in return, it is to be respected, and it is to feel worthy of your desires … with no self worth, none of this is possible. In a business sense, I decided to back myself, low self worth just wasn’t an option anymore because I knew that would leave me where I was. So I started making the phone calls, sending the emails - completely backing myself with determination and confidence. The key was, that determination was backed with passion.

I end this episode with some positive mantras that will have you feeling inspired, excited, fresh and open minded!

I hope this episode can have you feeling inspired and ready to step into your power! It's incredible how quickly doors can open when you decide you are worth it.

As mentioned, I will keep my 50% off code for my online course, A Guide to Happiness up for a little longer! Code is: HAPPINESS50 and here is the link! (The most I have ever done is 10% off this course, so if its calling your name, definitely make the most of this HUGE discount!)

Thank you to VS Sassoon for sponsoring this episode. You can find their Unbound Cordless Curler here.  

Music by ShadyDave

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

An exciting episode which I hope will have you feeling open to the abundance of opportunities available to you! Our manifestations can often be blocked for a very simple reason … lately I had noticed that I wasn’t making enough room or creating enough space for my manifestations to materialise. And it really was as simple as that! In this episode, not only do I chat about ways to create more space energetically and physically, but I also chat about EASY and EFFORTLESS ways you can bring your desires into fruition. We don’t have to push, grind and hustle to achieve our desires. We can do less and attract more, as long as we are taking inspired action.

As always, I’m excited to share this episode because it is packed with magical inspiration which will help you along your spiritual and self development journey. I hope this episode can bring the u-huh moment you’ve been waiting for! Often when we are feeling blocked or stuck, our minds can perceive it is going to take a long time and a lot of hard work to move forward - I hope this episode can remind you that that is not necessarily true. I share a few of my own stories which show I was blocking opportunities for 2 reasons; one being that I was too laser focused on only one opportunity being right for me, and the second being that I had not created space mentally and physically for this opportunity to come in. I also discuss how powerful looking at rejection as redirection is and how a quick change in your mindset can have a big ripple effect on the good opportunities that are coming for you.

A big thank you to The Natural Bedding Company for sponsoring this podcast. You can find their website here.

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

This episode is a little bit of a magical mess! My intention was to create your go-to episode for when you’re needing a bit of a positive pick me up! I chat about creating positive flow, balance and fulfilment - and chat about how as humans, we are quick to allow a downward spiral, but what about allowing a positive spiral? It’s just as easy, if not easier! And I think we all know what we would rather.

We discuss manifestation and how the law of attraction can work to our advantage, or disadvantage, depending on what energy we are putting out. Something I have found blocks my manifestations from materialising, is when I’m working toward something that I don’t actually want. It sounds strange, but so many of us do it! Often we can be trying to manifest a goal that we set years ago, but maybe now it doesn’t align anymore … or we can be trying to manifest something because society says we should have it by this time, or other people deem it as cool, fun or successful. Checking in with yourself and what you want is one of the first steps to create positive flow!

We also chat about disappointment and pressure and how we can alleviate both of those feelings! I hope you enjoy the episode.

Thank you to Scunci for sponsoring this episode. You can find their consciously minded range in Big W, or view online here

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Immerse yourself in this powerful Inner Child meditation. This is where the real work is done! I believe that connecting with your inner child can bring connection, clarity, peace and understanding. This meditation can help you feel closer to your true, authentic self and bring u-huh moments and realisations that may have felt blocked prior.

This is a powerful meditation that may make you feel emotional, but remember that a release of emotions isn’t necessarily a bad thing. Grab out your journal after this meditation and note down anything you saw, heard or felt. This meditation is perfect for anyone - beginners, or regular meditators. Just trust yourself.

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Hello! Today’s episode was inspired by a few little happenings in my life recently, where I have found myself trying to explain/justify/please others - before myself, in the hope that others understand my reasoning behind why I do what I do in certain situations. What I’ve learnt recently, is that as humans, we waste SO much time and precious energy trying to prove ourselves to others - in the hope that others will perceive us as right, kind, successful etc.

Not only are we wasting energy in these moments, we are not honouring who we are. We aren’t feeling worthy of our decisions, and we are giving power away to others in the hope to get approval or validation. In turn, the energy we adapt during these times is the energy we get back, because what we project is a reflection of what we are feeling inside. This is why you can be working so hard on manifesting a certain thing, person, experience or outcome - and find yourself meeting block after block.

I open up about a few personal experiences where I have felt the exhausting need to prove myself where it really wasn’t necessary. I found I was manifesting more negativity into my life by constantly talking about how ‘tired I was’ and how I was ‘struggling to keep up.’ My intention was to prove to others why I was a different version of myself and share my excuses as to why I was late with replies, or cancelling catch ups for validation. However what I was really doing was manifesting more of that negativity into my life, by constantly talking about it. If I felt worthy in those moments, I wouldn’t have felt the need to justify and prove myself to others in the first place!

Here is the link the my episode on accountability! It’s Me, Hi, I'm the Problem, It’s Me.

A huge thank you to today’s sponsor, Propeller Advisory.

Here is a link to their website where you can learn more about their accounting services.

And here is a link to Katie’s new course, The Finance Launchpad Accelerator, use the code LaunchPromo

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Self worth is the foundation to building a happy life. Because to live a happy life is to love, and be loved in return - it’s to be respected and feel worthy of what you desire. If you have low self worth, then none of that is possible.

If you are wanting to manifest love, respect, success, healthy and happy relationships - your level of self worth will determine whether or not you can successfully manifest these good things into your life.

The small decisions we make in our everyday lives can have a far bigger impact than we think. It’s easy to fawn, people please, or not ask for what we want because we don’t want to make a fuss, or we fear embarrassment or judgement - but it's these small moments that make up our overall energy, and it's our energy that attracts the people, circumstances and things we want.

This episode is PACKED with juice! I’m certain it will get you thinking and bring some u-huh moments! I chat about the difference between self worth and confidence and how when we lack both, rejection, outside opinions and obstacles can hit hard.

Below are the questions/journal prompts which can help you identify where you are lacking in self worth

Are you looking for approval?
Are you reluctant to ask for what you want?
Are you scared you’ll make a fuss?
Are you worried what others will think of you?
If you are assertive, are you worried others will think you bossy, greedy or mean?
Do you think that there are better/more deserving/more successful/better looking people for what it is that you want.

Find the article I referenced here Why So Many Women Are Reluctant To Ask For What They Want and Deserve.

Pass Around the Smile's Links below

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Cooper Chapman is the smiley human behind The Good Human Factory, a company which teaches science-backed skills such as mindfulness, gratitude, kindness, empathy, and taking responsibility to thousands of people around the world. I’ve had the pleasure of attending a couple of Cooper’s events, and his passion for helping people manage their mental health and find mindful moments within each day is inspiring and infectious.

Growing up in Narrabeen, Cooper was a professional surfer for more than 10 years. His interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.

Through his workshops, podcasts, merch and community, he inspires people to think differently about mental health and wellbeing.

In this episode, Cooper and I chat about our similar upbringings, as we both grew up in competitive industries, being in the acting and surfing worlds. We chat all about self reflection, values, mindset, comparison, curiosity, kindness, gratitude and how we can all dedicate 1% of our day to looking after our mental health. It’s an inspiring episode that will have you feeling motivated to do better and be better!

To connect with Cooper and learn more about the 1% Good Club and all the other amazing things he’s got going on, follow his links below:

The Good Humans Podcast on Apple here, and on Spotify here.

Cooper's Instagram

Good Human's Instagram

Pass Around the Smile's Links below 

View my website here! (My very own oracle cards, journals, meditations, courses + more magical stuff!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

Today’s episode is in response to the below question which was asked in my Facebook community which you can join here.

Any advice / tips / journal prompts / podcasts to stop judging people?

I want to be kinder and more compassionate but I feel like I’m always going back to judging people and complaining about them. It’s making me feel bad and lots of guilt.

In today’s episode, not only do we do a deep dive into the topics of judgement and jealousy, I also share a ‘manifestation challenge’ which I’ll be doing for the month of July. Following this is a cheeky discount code just for my podcast listeners and Pass Around the Smile community. This can be used on any of my oracle cards, journals, crystals, meditations, EVEN my online courses!

If you want to skip straight to the judgement and jealousy portion of the episode, go to 16.20.

Yet another vulnerable episode which I really hope helps you on your self development journey. Self reflection when it comes to judgement on yourself and others, along with the jealousy you may feel toward others, plays a huge part in our lives. The negative feelings which stem from judgement and jealousy have the power to not only block our manifestations, as we are left vibrating at a low level but also have a big impact on our overall happiness.

Jealousy is a normal part of human behaviour and I chat about this topic realistically. We can’t eradicate it completely, but we can use it in a different way. Jealousy and judgement allow us to hold a mirror up to our own insecurities/struggles/desires. This can help uncover why you’re feeling blocked in certain areas in your life.

We also chat about how misery loves company, and how jealousy can spiral into negative thoughts toward those around us. The real question is, do you actually want the things you’re jealous over - or do you think you want them because they make others happy? A thought provoking chat I think my community will love!

Cleo xx

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

Find Nicola Laye, Queen of breathwork here and Nicola's Instagram here.

Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

I just know my Pass Around the Smile community is going to love this chat with the ever so inspiring, relatable and refreshing, Olivia Carr.

Olivia Carr is a Storyteller, Best Selling Author, Business Mentor & Founder of company, Shhh Silk. She’s an inspiring business woman who tells all in her latest book, Self Made. Olivia’s business advice is refreshing - because while it’s practical and honest she also believes that the foundation of any successful business, or happy life - is your mindset. Olivia’s advice isn’t just helpful within the realms of business, her story is so inspiring no matter what you’re working toward or manifesting. In February, I had the pleasure of attending a live book launch with Olivia for her debut book and I left feeling excited and inspired - and I know you will feel the same after this episode.

In this chat we cover the topics you LOVE! We chat about manifestation, self worth, limiting beliefs - and Olivia opens up about her childhood hardships which gave her the resilience and strength which has helped her create so many opportunities within her business and life purpose.

I especially love Olivia’s advice on choosing the hard door… since this chat with Liv and after reading her book, I’ve had many realisations about how I have been making excuses, playing small and not honouring who I am and what I deserve, resulting in me choosing easy doors. I just know the shifts I am making after this realisation are going to make all the difference in what I am manifesting - and I’m EXCITED!

View Olivia's Website Here
And find her Instagram here! 

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

STEP INTO YOUR POWER EPISODE: On Spotify On Apple 

This is part 2 of my birth story! In this episode I continue to share this magical, hard, amazing, transformative journey as honestly as possible!

I have been feeling all of the emotions as I ride this hormonal wave in the fourth trimester. (And I didn’t realise how intense the fourth trimester is! I have since learned it’s actually labelled as the biggest part of pregnancy emotionally, and I believe that!) I have felt extreme amounts of love and happiness, while also feeling completely fearful. However the most prominent feeling I have felt is a nostalgic feeling where I almost feel I am mourning my pre-pregnancy self, my pregnant self and my birth.

What I have realised in the fourth trimester, is that I’m ‘spiritually frustrated.’ I’m in a constant state of reflection as I’m terrified I will forget what pregnancy, the birth and the first few days of motherhood felt like. I didn’t expect to miss these parts so much. Because I had the most spiritually heightened experience of my life during birth, I am left a little frustrated with my current spiritual connections. I’m feeling like they aren’t enough. While I am and will forever be so grateful to have experienced that, it has given me very high expectations of what I can see/feel spiritually.

I also chat about sweating the small stuff and how having Indigo has put everything into perspective for me. I have also realised that self worth is the foundation of EVERYTHING when it comes to self development ... sweating the small stuff being one of them!

A personal episode that I hope will resonate in some way, shape or form for everyone!

View my website here! (My very own oracle cards, journals, meditations + more magical stuff available!)

Join my Facebook community group here!

Find me on Instagram here! @passaroundthesmile @cleomassey

Find Nicola Laye, Queen of breathwork here and Nicola's Instagram here.

Find Shari Lyon from Belly2Birth here and her meditation for naturally inducing labour here.) And her Instagram here.

The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.