Start your day off with golden sunshine in your heart! This quick 10 min practice will go through a series of breathing exercises, imagery and body awareness to heighten the sensation of gratitude in your body so you can infuse this energy of appreciation into your day.

⁠Free 7-day guide Nervous System Reset 🌿⁠ ⁠⁠⁠⁠⁠⁠

Find me on Instagram 🪸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Book a session with me! 🐚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Email me to collaborate, learn more about 1:1, group yoga classes or in-person/virtual events

🪷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠

Listen intro-free on Insight Timer

🌊 ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness